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Quinoa, Chicken and Vegetable Salad

Name: Quinoa, Chicken and Vegetable Salad
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 cup (100 g) Quinoa; 80 g Chicken Breast; 1/4 count (30 g) Red Bell Pepper; 1 cup (35 g) Lettuce; 1/2 cup (45 g) Cabbage; 1/2 medium (30 g) Carrot; 1 tablespoon (14 g) Balsamic Vinegar; 1 tablespoon (10 ml) Olive Oil

Quinoa, Chicken and Vegetable Salad is a Salads international recipe with 385 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

385 kcal

Total Time

20 min

Servings

Protein

35.7 g

Ingredients

Quinoa1/2 cup (100 g)
Chicken Breast80 g
Red Bell Pepper1/4 count (30 g)
Lettuce1 cup (35 g)
Cabbage1/2 cup (45 g)
Carrot1/2 medium (30 g)
Balsamic Vinegar1 tablespoon (14 g)
Olive Oil1 tablespoon (10 ml)

Instructions

1
Step 1
You need cooked quinoa and chicken.
2
Step 2
Shred the chicken, grate the carrot, cut the cabbage into strips, chop the bell pepper and shred the lettuce.
3
Step 3
For the dressing, mix the oil with the vinegar and season to taste.
4
Step 4
Serve the vegetables as a base and place the quinoa and chicken on top.
5
Step 5
Serve with the dressing and enjoy.

Nutrition Snapshot

Macros and micros at a glance

Calories

385

Protein

35.7g

Carbs

96.2g

Fat

17.4g

Fiber

15.6g

Micronutrients

Calcium

142.52 mg • 14.3% of daily target daily value

Folate

219.85 mcg • 55% of daily target daily value

Iron

6.51 mg • 36.2% of daily target daily value

Magnesium

265.94 mg • 63.3% of daily target daily value

Omega-3

0.41 g • 25.6% of daily target daily value

Potassium

1793.92 mg • 69% of daily target daily value

Selenium

11.22 mcg • 20.4% of daily target daily value

Sodium

157.24 mg • 6.8% of daily target daily value

Vitamin A

1030.15 mcg • 114.5% of daily target daily value

Vitamin C

63.36 mg • 70.4% of daily target daily value

Vitamin E

5.46 mg • 36.4% of daily target daily value

Vitamin K

79.31 mcg • 66.1% of daily target daily value

Zinc

4.3 mg • 39.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Quinoa, Chicken and Vegetable Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Quinoa, Chicken and Vegetable Salad

How many calories are in Quinoa, Chicken and Vegetable Salad?

Quinoa, Chicken and Vegetable Salad has about 385 calories per serving based on the current ingredient list and serving size on this page.

Is Quinoa, Chicken and Vegetable Salad suitable for vegetarians?

No. Quinoa, Chicken and Vegetable Salad is not vegetarian as written because it includes Chicken Breast.

Is Quinoa, Chicken and Vegetable Salad gluten-free?

Yes. Quinoa, Chicken and Vegetable Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Quinoa, Chicken and Vegetable Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Quinoa, Chicken and Vegetable Salad ahead of time?

Quinoa, Chicken and Vegetable Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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