InternationalSaladsGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout MealsBalanced Meals

Quinoa, Chicken and Vegetable Salad

Quinoa, Chicken and Vegetable Salad is a Salads international recipe with 385 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

385 kcal

Total Time

20 min

Servings

1

Protein

35.7 g

About This Recipe

The story behind Quinoa, Chicken and Vegetable Salad

Quinoa, Chicken and Vegetable Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around quinoa, chicken breast, and red bell pepper.

Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 385 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Quinoa, Chicken and Vegetable Salad worth coming back to.

Ingredients

  • Quinoa1/2 cup (100 g)
  • Chicken Breast80 g
  • Red Bell Pepper1/4 count (30 g)
  • Lettuce1 cup (35 g)
  • Cabbage1/2 cup (45 g)
  • Carrot1/2 medium (30 g)
  • Balsamic Vinegar1 tablespoon (14 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    You need cooked quinoa and chicken.

  2. 2

    Step 2

    Shred the chicken, grate the carrot, cut the cabbage into strips, chop the bell pepper and shred the lettuce.

  3. 3

    Step 3

    For the dressing, mix the oil with the vinegar and season to taste.

  4. 4

    Step 4

    Serve the vegetables as a base and place the quinoa and chicken on top.

  5. 5

    Step 5

    Serve with the dressing and enjoy.

Nutrition Snapshot

Macros and micros at a glance

71/ 100

Forkd Score · Strong

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

385

Protein

35.7g

Carbs

96.2g

Fat

17.4g

Fiber

15.6g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Quinoa, Chicken and Vegetable Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Quinoa, Chicken and Vegetable Salad

How many calories are in Quinoa, Chicken and Vegetable Salad?

Quinoa, Chicken and Vegetable Salad has about 385 calories per serving based on the current ingredient list and serving size on this page.

How long does Quinoa, Chicken and Vegetable Salad take to make?

Quinoa, Chicken and Vegetable Salad takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Quinoa, Chicken and Vegetable Salad?

Most ingredients in Quinoa, Chicken and Vegetable Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Quinoa, Chicken and Vegetable Salad?

Quinoa, Chicken and Vegetable Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Quinoa, Chicken and Vegetable Salad?

Quinoa, Chicken and Vegetable Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.

How do I reheat Quinoa, Chicken and Vegetable Salad?

Quinoa, Chicken and Vegetable Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Quinoa, Chicken and Vegetable Salad up or down?

Yes. Quinoa, Chicken and Vegetable Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Quinoa, Chicken and Vegetable Salad?

A large skillet, saucepan, or sheet pan works well for Quinoa, Chicken and Vegetable Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Quinoa, Chicken and Vegetable Salad is cooked properly?

Quinoa, Chicken and Vegetable Salad is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Quinoa, Chicken and Vegetable Salad suitable for vegetarians?

No. Quinoa, Chicken and Vegetable Salad is not vegetarian as written because it includes Chicken Breast.

Is Quinoa, Chicken and Vegetable Salad gluten-free?

Yes. Quinoa, Chicken and Vegetable Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Quinoa, Chicken and Vegetable Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Quinoa, Chicken and Vegetable Salad ahead of time?

Quinoa, Chicken and Vegetable Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Quinoa, Chicken and Vegetable Salad for my calorie or macro goals?

Quinoa, Chicken and Vegetable Salad already lands in a fairly high-protein range at about 35.7 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Quinoa, Chicken and Vegetable Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Similar Recipes

More recipes like this one

InternationalSalads

Bean, Chickpea, Tomato and Onion Salad

Bean, Chickpea, Tomato and Onion Salad is a Salads international recipe from the Forkd database with calorie and macro details.

428 cal43.8 g protein15 min
InternationalSalads

Bean, Corn and Avocado Salad

Bean, Corn and Avocado Salad is a Salads international recipe from the Forkd database with calorie and macro details.

398 cal27.8 g protein20 min
InternationalSalads

Bean, Corn, Tomato and Lettuce Salad

Bean, Corn, Tomato and Lettuce Salad is a Salads international recipe from the Forkd database with calorie and macro details.

426 cal37.9 g protein20 min
InternationalSalads

Bean, Lettuce, Tomato and White Cheese Salad

Bean, Lettuce, Tomato and White Cheese Salad is a Salads international recipe from the Forkd database with calorie and macro details.

450 cal49.2 g protein10 min
InternationalSalads

Black Bean, Carrot and Pea Salad

Black Bean, Carrot and Pea Salad is a Salads international recipe from the Forkd database with calorie and macro details.

357 cal38.1 g protein20 min
InternationalSalads

Cauliflower Chickpea Salad with Coconut Milk Dressing

Cauliflower Chickpea Salad with Coconut Milk Dressing is a Salads international recipe from the Forkd database with calorie and macro details.

418 cal44 g protein15 min