How many calories are in Quinoa Salad with Cottage Cheese?
Quinoa Salad with Cottage Cheese has about 387 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsVegetarianGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout MealsBalanced Meals
Quinoa Salad with Cottage Cheese
Quinoa Salad with Cottage Cheese is a Salads international recipe with 387 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
387 kcal
Total Time
15 min
Servings
1
Protein
36.4 g
About This Recipe
The story behind Quinoa Salad with Cottage Cheese
Quinoa Salad with Cottage Cheese is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around quinoa, chickpeas, and mushrooms.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 387 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Quinoa Salad with Cottage Cheese worth coming back to.
Ingredients
- Quinoa1/2 cup (100 g)
- Chickpeas1/4 cup (50 g)
- Mushrooms1/2 cup (35 g)
- Olive Oil1/2 tablespoon (5 ml)
- Garlic1/2 clove (2 g)
- Cottage Cheese3 slice (90 g)
- Pineapple1/2 cup (85 g)
Instructions
- 1
Step 1
For this recipe you need cooked quinoa and chickpeas.
- 2
Step 2
Place a pan over high heat. While heating, cut the mushrooms in half and set aside.
- 3
Step 3
Once heated, add the oil, spread and add the mushrooms with the garlic.
- 4
Step 4
Season with salt and pepper and stir-fry over medium heat for 3-5 minutes until reduced in volume.
- 5
Step 5
Add the quinoa together with the chickpeas and mix well.
- 6
Step 6
Serve with the cheese and chopped pineapple.
- 7
Step 7
If you wish, you can mix the cheese with garlic powder and some herbs of your choice.
Nutrition Snapshot
Macros and micros at a glance
65/ 100
Forkd Score · Strong
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
387
Protein
36.4g
Carbs
113.5g
Fat
17.8g
Fiber
14.3g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Quinoa Salad with Cottage Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Quinoa Salad with Cottage Cheese
How long does Quinoa Salad with Cottage Cheese take to make?
Quinoa Salad with Cottage Cheese takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Quinoa Salad with Cottage Cheese?
Most ingredients in Quinoa Salad with Cottage Cheese can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Cottage Cheese. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Quinoa Salad with Cottage Cheese?
Quinoa Salad with Cottage Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Quinoa Salad with Cottage Cheese?
Quinoa Salad with Cottage Cheese is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Quinoa Salad with Cottage Cheese?
Quinoa Salad with Cottage Cheese is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Quinoa Salad with Cottage Cheese up or down?
Yes. Quinoa Salad with Cottage Cheese is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Quinoa Salad with Cottage Cheese?
A large skillet, saucepan, or sheet pan works well for Quinoa Salad with Cottage Cheese. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Quinoa Salad with Cottage Cheese is cooked properly?
Quinoa Salad with Cottage Cheese is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Quinoa Salad with Cottage Cheese suitable for vegetarians?
Yes. Quinoa Salad with Cottage Cheese is suitable for vegetarians as written.
Is Quinoa Salad with Cottage Cheese gluten-free?
Yes. Quinoa Salad with Cottage Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Quinoa Salad with Cottage Cheese?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Quinoa Salad with Cottage Cheese ahead of time?
Quinoa Salad with Cottage Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Quinoa Salad with Cottage Cheese for my calorie or macro goals?
Quinoa Salad with Cottage Cheese already lands in a fairly high-protein range at about 36.4 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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