How many calories are in Rice With Vegetables, Ham and Egg?
Rice With Vegetables, Ham and Egg has about 573 calories per serving based on the current ingredient list and serving size on this page.
Rice With Vegetables, Ham and Egg is a Salads international recipe with 573 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
573 kcal
Total Time
20 min
Servings
1
Protein
28.8 g
About This Recipe
Rice With Vegetables, Ham and Egg is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around rice, egg, and ham.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 573 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Rice With Vegetables, Ham and Egg worth coming back to.
Ingredients
Instructions
For this recipe you need cooked rice.
Boil the egg in a small pot for 8-10 minutes. Remove, let cook some minutes, peel and cut in half.
In the meantime, cut the tomato, cucumber and ham into small pieces for the salad. If you want, you can add chopped bell pepper.
Mix the rice with the vegetables, ham and egg on a plate.
Season with olive oil, vinegar and add salt and pepper to taste. You can replace the vinegar with lemon juice.
Serve.
Nutrition Snapshot
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
573
Protein
28.8g
Carbs
50.1g
Fat
22g
Fiber
3.7g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Rice With Vegetables, Ham and Egg can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Rice With Vegetables, Ham and Egg has about 573 calories per serving based on the current ingredient list and serving size on this page.
Rice With Vegetables, Ham and Egg takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Rice With Vegetables, Ham and Egg can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
Rice With Vegetables, Ham and Egg can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Rice With Vegetables, Ham and Egg is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
Rice With Vegetables, Ham and Egg is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Yes. Rice With Vegetables, Ham and Egg is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Rice With Vegetables, Ham and Egg. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Rice With Vegetables, Ham and Egg is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Rice With Vegetables, Ham and Egg is not vegetarian as written.
Yes. Rice With Vegetables, Ham and Egg is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Rice With Vegetables, Ham and Egg can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Rice With Vegetables, Ham and Egg already lands in a fairly high-protein range at about 28.8 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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