How many calories are in Rice With Vegetables, Ham and Egg?
Rice With Vegetables, Ham and Egg has about 573 calories per serving based on the current ingredient list and serving size on this page.
Rice With Vegetables, Ham and Egg is a Salads international recipe with 573 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
573 kcal
Total Time
20 min
Servings
1
Protein
28.8 g
Ingredients
Instructions
For this recipe you need cooked rice.
Boil the egg in a small pot for 8-10 minutes. Remove, let cook some minutes, peel and cut in half.
In the meantime, cut the tomato, cucumber and ham into small pieces for the salad. If you want, you can add chopped bell pepper.
Mix the rice with the vegetables, ham and egg on a plate.
Season with olive oil, vinegar and add salt and pepper to taste. You can replace the vinegar with lemon juice.
Serve.
Nutrition Snapshot
Calories
573
Protein
28.8g
Carbs
50.1g
Fat
22g
Fiber
3.7g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Rice With Vegetables, Ham and Egg can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Rice With Vegetables, Ham and Egg has about 573 calories per serving based on the current ingredient list and serving size on this page.
No. Rice With Vegetables, Ham and Egg is not vegetarian as written.
Yes. Rice With Vegetables, Ham and Egg is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Rice With Vegetables, Ham and Egg can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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