InternationalSaladsGluten FreeHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Rice With Vegetables, Ham and Egg

Rice With Vegetables, Ham and Egg is a Salads international recipe with 573 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

573 kcal

Total Time

20 min

Servings

1

Protein

28.8 g

About This Recipe

The story behind Rice With Vegetables, Ham and Egg

Rice With Vegetables, Ham and Egg is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around rice, egg, and ham.

Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 573 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Rice With Vegetables, Ham and Egg worth coming back to.

Ingredients

  • Rice1 cup (200 g)
  • Egg2 count (110 g)
  • Ham2 slice (60 g)
  • Tomato1/2 count (65 g)
  • Cucumber1/2 cup (60 g)
  • Olives2 count (10 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Vinegar1 tablespoon (10 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Boil the egg in a small pot for 8-10 minutes. Remove, let cook some minutes, peel and cut in half.

  3. 3

    Step 3

    In the meantime, cut the tomato, cucumber and ham into small pieces for the salad. If you want, you can add chopped bell pepper.

  4. 4

    Step 4

    Mix the rice with the vegetables, ham and egg on a plate.

  5. 5

    Step 5

    Season with olive oil, vinegar and add salt and pepper to taste. You can replace the vinegar with lemon juice.

  6. 6

    Step 6

    Serve.

Nutrition Snapshot

Macros and micros at a glance

37/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

573

Protein

28.8g

Carbs

50.1g

Fat

22g

Fiber

3.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Rice With Vegetables, Ham and Egg can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Rice With Vegetables, Ham and Egg

How many calories are in Rice With Vegetables, Ham and Egg?

Rice With Vegetables, Ham and Egg has about 573 calories per serving based on the current ingredient list and serving size on this page.

How long does Rice With Vegetables, Ham and Egg take to make?

Rice With Vegetables, Ham and Egg takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Rice With Vegetables, Ham and Egg?

Most ingredients in Rice With Vegetables, Ham and Egg can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Rice With Vegetables, Ham and Egg?

Rice With Vegetables, Ham and Egg can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Rice With Vegetables, Ham and Egg?

Rice With Vegetables, Ham and Egg is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.

How do I reheat Rice With Vegetables, Ham and Egg?

Rice With Vegetables, Ham and Egg is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Rice With Vegetables, Ham and Egg up or down?

Yes. Rice With Vegetables, Ham and Egg is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Rice With Vegetables, Ham and Egg?

A large skillet, saucepan, or sheet pan works well for Rice With Vegetables, Ham and Egg. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Rice With Vegetables, Ham and Egg is cooked properly?

Rice With Vegetables, Ham and Egg is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Rice With Vegetables, Ham and Egg suitable for vegetarians?

No. Rice With Vegetables, Ham and Egg is not vegetarian as written.

Is Rice With Vegetables, Ham and Egg gluten-free?

Yes. Rice With Vegetables, Ham and Egg is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Rice With Vegetables, Ham and Egg?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Rice With Vegetables, Ham and Egg ahead of time?

Rice With Vegetables, Ham and Egg can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Rice With Vegetables, Ham and Egg for my calorie or macro goals?

Rice With Vegetables, Ham and Egg already lands in a fairly high-protein range at about 28.8 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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