InternationalSaladsGluten FreeHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Rice With Vegetables, Ham and Egg

Rice With Vegetables, Ham and Egg is a Salads international recipe with 573 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

573 kcal

Total Time

20 min

Servings

1

Protein

28.8 g

Ingredients

  • Rice1 cup (200 g)
  • Egg2 count (110 g)
  • Ham2 slice (60 g)
  • Tomato1/2 count (65 g)
  • Cucumber1/2 cup (60 g)
  • Olives2 count (10 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Vinegar1 tablespoon (10 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Boil the egg in a small pot for 8-10 minutes. Remove, let cook some minutes, peel and cut in half.

  3. 3

    Step 3

    In the meantime, cut the tomato, cucumber and ham into small pieces for the salad. If you want, you can add chopped bell pepper.

  4. 4

    Step 4

    Mix the rice with the vegetables, ham and egg on a plate.

  5. 5

    Step 5

    Season with olive oil, vinegar and add salt and pepper to taste. You can replace the vinegar with lemon juice.

  6. 6

    Step 6

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

573

Protein

28.8g

Carbs

50.1g

Fat

22g

Fiber

3.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Rice With Vegetables, Ham and Egg can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Rice With Vegetables, Ham and Egg

How many calories are in Rice With Vegetables, Ham and Egg?

Rice With Vegetables, Ham and Egg has about 573 calories per serving based on the current ingredient list and serving size on this page.

Is Rice With Vegetables, Ham and Egg suitable for vegetarians?

No. Rice With Vegetables, Ham and Egg is not vegetarian as written.

Is Rice With Vegetables, Ham and Egg gluten-free?

Yes. Rice With Vegetables, Ham and Egg is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Rice With Vegetables, Ham and Egg?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Rice With Vegetables, Ham and Egg ahead of time?

Rice With Vegetables, Ham and Egg can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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