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Salmon with Grilled Zucchini

Salmon with Grilled Zucchini is a Dinner international recipe with 429 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

429 kcal

Total Time

25 min

Servings

1

Protein

42.6 g

Ingredients

  • Salmon200 g
  • Zucchini1/2 count (100 g)
  • Olive Oil2 teaspoon (7 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Cut the zucchini into slices and try to get the same thickness.

  2. 2

    Step 2

    Simultaneously, preheat the griddle pan over high heat.

  3. 3

    Step 3

    Season the piece with half of the olive oil and salt and pepper to taste.

  4. 4

    Step 4

    Cook 4 minutes per side over medium heat. The time will depend on the thickness of the piece.

  5. 5

    Step 5

    Once the salmon is done, remove and heat the remaining oil.

  6. 6

    Step 6

    Add the zucchini and cook 3-4 minutes per side over medium heat until browned. Season with salt and pepper.

  7. 7

    Step 7

    Serve the salmon and zucchini on a plate. Pour the lemon juice.

Nutrition Snapshot

Macros and micros at a glance

Calories

429

Protein

42.6g

Carbs

4.1g

Fat

27.7g

Fiber

1.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Salmon with Grilled Zucchini can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Salmon with Grilled Zucchini

How many calories are in Salmon with Grilled Zucchini?

Salmon with Grilled Zucchini has about 429 calories per serving based on the current ingredient list and serving size on this page.

Is Salmon with Grilled Zucchini suitable for vegetarians?

No. Salmon with Grilled Zucchini is not vegetarian as written because it includes Salmon.

Is Salmon with Grilled Zucchini gluten-free?

Yes. Salmon with Grilled Zucchini is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Salmon with Grilled Zucchini?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Salmon with Grilled Zucchini ahead of time?

Salmon with Grilled Zucchini can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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