How many calories are in Sauteed Peppers?
Sauteed Peppers has about 106 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerVegetarianGluten FreeVeganUnder 300 CaloriesQuick Meals30 Minute Meals
Sauteed Peppers
Sauteed Peppers is a Dinner international recipe with 106 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
106 kcal
Total Time
20 min
Servings
1
Protein
9.2 g
About This Recipe
The story behind Sauteed Peppers
Sauteed Peppers is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around red pepper, green pepper, and yellow pepper.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 106 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Sauteed Peppers worth coming back to.
Ingredients
- Red Pepper1/4 count (30 g)
- Green Pepper1/4 count (30 g)
- Yellow Pepper1/4 count (45 g)
- Onion1/4 count (38 g)
- Mung Bean Sprouts1/3 cup (30 g)
- Sesame Oil1/2 tablespoon (5 ml)
- Douchi1/4 tablespoon (4 g)
- Oyster Sauce1/2 tablespoon (7 g)
Instructions
- 1
Step 1
Cut the peppers and onion into thin strips. Set aside.
- 2
Step 2
Heat the oil in a wok over medium heat and add the onion. Stir-fry for 5 minutes. Remove and set aside.
- 3
Step 3
Add the peppers, season with salt and pepper and stir-fry for 4 minutes.
- 4
Step 4
Add mung bean sprouts, oyster sauce and cinnamon. Mix, cover and cook for 2 minutes.
- 5
Step 5
Add the onion, stir and cook for 1 minute over high heat. Turn off and serve hot.
Nutrition Snapshot
Macros and micros at a glance
58/ 100
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
106
Protein
9.2g
Carbs
30.2g
Fat
5.5g
Fiber
7.2g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGlutenSesame
Meal Prep and Storage
Make it easier to prep ahead
Sauteed Peppers can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Sauteed Peppers
How long does Sauteed Peppers take to make?
Sauteed Peppers takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Sauteed Peppers?
Most ingredients in Sauteed Peppers can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Sauteed Peppers?
Sauteed Peppers can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Sauteed Peppers?
Yes, Sauteed Peppers generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Sauteed Peppers?
Reheat Sauteed Peppers gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Sauteed Peppers up or down?
Yes. Sauteed Peppers is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Sauteed Peppers?
A large skillet, saucepan, or sheet pan works well for Sauteed Peppers. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Sauteed Peppers is cooked properly?
Sauteed Peppers is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Sauteed Peppers suitable for vegetarians?
Yes. Sauteed Peppers is suitable for vegetarians as written.
Is Sauteed Peppers gluten-free?
Yes. Sauteed Peppers is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Sauteed Peppers?
Yes. This recipe includes Tree Nut, Gluten, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Sauteed Peppers ahead of time?
Sauteed Peppers can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Sauteed Peppers for my calorie or macro goals?
To make Sauteed Peppers higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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