How many calories are in Scrambled Eggs with Zucchini, Cheese and Tortillas?
Scrambled Eggs with Zucchini, Cheese and Tortillas has about 571 calories per serving based on the current ingredient list and serving size on this page.
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Scrambled Eggs with Zucchini, Cheese and Tortillas
Scrambled Eggs with Zucchini, Cheese and Tortillas is a Breakfast international recipe with 571 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
571 kcal
Total Time
15 min
Servings
1
Protein
31.1 g
About This Recipe
The story behind Scrambled Eggs with Zucchini, Cheese and Tortillas
Scrambled Eggs with Zucchini, Cheese and Tortillas is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around corn tortilla, egg, and zucchini.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 571 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Scrambled Eggs with Zucchini, Cheese and Tortillas worth coming back to.
Ingredients
- Corn Tortilla3 medium (90 g)
- Egg2 medium (100 g)
- Zucchini1/4 count (50 g)
- Cheese2 slice (50 g)
- Parsley1 tablespoon (4 g)
- Oil1 teaspoon (5 ml)
Instructions
- 1
Step 1
Heat the oil over medium-high heat in a pan. In the meantime, cut the zucchini into pieces.
- 2
Step 2
Once heated, add the zucchini with a pinch of salt and stir-fry for 3-4 minutes.
- 3
Step 3
In the meantime, whisk the eggs and season with salt and pepper.
- 4
Step 4
Then add the beaten eggs and the cheese cut into pieces.
- 5
Step 5
After 30 seconds, stir constantly using a spatula until it sets. This will take 3-5 minutes.
- 6
Step 6
Remove from heat, sprinkle with chopped fresh parsley and serve with the tortillas.
Nutrition Snapshot
Macros and micros at a glance
44/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
571
Protein
31.1g
Carbs
44.2g
Fat
34g
Fiber
6.1g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkEggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Scrambled Eggs with Zucchini, Cheese and Tortillas can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Scrambled Eggs with Zucchini, Cheese and Tortillas
How long does Scrambled Eggs with Zucchini, Cheese and Tortillas take to make?
Scrambled Eggs with Zucchini, Cheese and Tortillas takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Scrambled Eggs with Zucchini, Cheese and Tortillas?
Most ingredients in Scrambled Eggs with Zucchini, Cheese and Tortillas can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Cheese. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Scrambled Eggs with Zucchini, Cheese and Tortillas?
Scrambled Eggs with Zucchini, Cheese and Tortillas can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Scrambled Eggs with Zucchini, Cheese and Tortillas?
Yes, Scrambled Eggs with Zucchini, Cheese and Tortillas generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Scrambled Eggs with Zucchini, Cheese and Tortillas?
Reheat Scrambled Eggs with Zucchini, Cheese and Tortillas gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Scrambled Eggs with Zucchini, Cheese and Tortillas up or down?
Yes. Scrambled Eggs with Zucchini, Cheese and Tortillas is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Scrambled Eggs with Zucchini, Cheese and Tortillas?
A nonstick skillet or a small baking dish handles Scrambled Eggs with Zucchini, Cheese and Tortillas well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Scrambled Eggs with Zucchini, Cheese and Tortillas is cooked properly?
Scrambled Eggs with Zucchini, Cheese and Tortillas is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Scrambled Eggs with Zucchini, Cheese and Tortillas suitable for vegetarians?
Yes. Scrambled Eggs with Zucchini, Cheese and Tortillas is suitable for vegetarians as written.
Is Scrambled Eggs with Zucchini, Cheese and Tortillas gluten-free?
Yes. Scrambled Eggs with Zucchini, Cheese and Tortillas is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Scrambled Eggs with Zucchini, Cheese and Tortillas?
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Scrambled Eggs with Zucchini, Cheese and Tortillas ahead of time?
Scrambled Eggs with Zucchini, Cheese and Tortillas can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Scrambled Eggs with Zucchini, Cheese and Tortillas for my calorie or macro goals?
Scrambled Eggs with Zucchini, Cheese and Tortillas already lands in a fairly high-protein range at about 31.1 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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