Seitan, Chickpea, Tomato and Onion Stir-Fry

Ingredients

• Seitan250 g
• Onion1/2 count (75 g)
• Tomato1 count (130 g)
• Soy Sauce2 tablespoon (28 g)
• Garlic1 clove (3 g)
• Oil1 tablespoon (15 ml)
• Chickpeas1/2 cup (100 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked chickpeas.

2. 2

   Step 2

   Cut the seitan and tomato into pieces. Next, cut the onion into thin strips.

3. 3

   Step 3

   For the marinade, mix the soy sauce, water (double the amount of soy sauce) and chopped garlic. Salt and pepper to taste.

4. 4

   Step 4

   Marinate the seitan for 10 minutes.

5. 5

   Step 5

   Place a pan over medium heat and spread the oil.

6. 6

   Step 6

   Once heated, add the seitan, tomato and onion. Cook, while stirring, for 8-10 minutes.

7. 7

   Step 7

   Add the cooked chickpeas and mix well.

8. 8

   Step 8

   Serve on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Seitan, Chickpea, Tomato and Onion Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.