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Sesame Crusted Tuna

Sesame Crusted Tuna is a Dinner international recipe with 423 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

423 kcal

Total Time

30 min

Servings

1

Protein

41.9 g

About This Recipe

The story behind Sesame Crusted Tuna

Sesame Crusted Tuna is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around tuna, egg yolk, and sesame seeds.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 423 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Sesame Crusted Tuna worth coming back to.

Ingredients

  • Tuna150 g
  • Egg Yolk1 count (15 g)
  • Sesame Seeds2 tablespoon (20 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Season the fish with salt and pepper, beat the egg yolk and dip the tuna in the yolk.

  2. 2

    Step 2

    Sprinkle both sides with the sesame seeds.

  3. 3

    Step 3

    Heat a pan over high heat and once heated, add the tuna.

  4. 4

    Step 4

    Cook the tuna for 4 minutes on both sides until fully cooked.

  5. 5

    Step 5

    Serve.

Nutrition Snapshot

Macros and micros at a glance

40/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

423

Protein

41.9g

Carbs

5.2g

Fat

20g

Fiber

2.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggFishTree NutGlutenSesame

Meal Prep and Storage

Make it easier to prep ahead

Sesame Crusted Tuna can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Sesame Crusted Tuna

How many calories are in Sesame Crusted Tuna?

Sesame Crusted Tuna has about 423 calories per serving based on the current ingredient list and serving size on this page.

How long does Sesame Crusted Tuna take to make?

Sesame Crusted Tuna takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Sesame Crusted Tuna?

Most ingredients in Sesame Crusted Tuna can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Sesame Crusted Tuna?

Sesame Crusted Tuna can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Sesame Crusted Tuna?

Yes, Sesame Crusted Tuna generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Sesame Crusted Tuna?

Reheat Sesame Crusted Tuna gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Sesame Crusted Tuna up or down?

Yes. Sesame Crusted Tuna is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Sesame Crusted Tuna?

A large skillet, saucepan, or sheet pan works well for Sesame Crusted Tuna. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Sesame Crusted Tuna is cooked properly?

Sesame Crusted Tuna is ready when the egg yolk is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Sesame Crusted Tuna suitable for vegetarians?

No. Sesame Crusted Tuna is not vegetarian as written because it includes Tuna.

Is Sesame Crusted Tuna gluten-free?

Yes. Sesame Crusted Tuna is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Sesame Crusted Tuna?

Yes. This recipe includes Egg, Fish, Tree Nut, Gluten, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Sesame Crusted Tuna ahead of time?

Sesame Crusted Tuna can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Sesame Crusted Tuna for my calorie or macro goals?

Sesame Crusted Tuna already lands in a fairly high-protein range at about 41.9 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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