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Sesame Crusted Tuna

Name: Sesame Crusted Tuna
Prep time: 30 min
Total time: 30 min
Yield: 1 serving
Cuisine: International
Ingredients: 150 g Tuna; 1 count (15 g) Egg Yolk; 2 tablespoon (20 g) Sesame Seeds; 1/2 tablespoon (5 ml) Oil

Sesame Crusted Tuna is a Dinner international recipe with 423 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

423 kcal

Total Time

30 min

Servings

Protein

41.9 g

Ingredients

Tuna150 g
Egg Yolk1 count (15 g)
Sesame Seeds2 tablespoon (20 g)
Oil1/2 tablespoon (5 ml)

Instructions

1
Step 1
Season the fish with salt and pepper, beat the egg yolk and dip the tuna in the yolk.
2
Step 2
Sprinkle both sides with the sesame seeds.
3
Step 3
Heat a pan over high heat and once heated, add the tuna.
4
Step 4
Cook the tuna for 4 minutes on both sides until fully cooked.
5
Step 5
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

423

Protein

41.9g

Carbs

5.2g

Fat

20g

Fiber

2.4g

Micronutrients

Calcium

214.35 mg • 21.4% of daily target daily value

Folate

41.3 mcg • 10.3% of daily target daily value

Iron

3.32 mg • 18.4% of daily target daily value

Magnesium

70.95 mg • 16.9% of daily target daily value

Omega-3

0.41 g • 25.7% of daily target daily value

Potassium

109.95 mg • 4.2% of daily target daily value

Selenium

15.28 mcg • 27.8% of daily target daily value

Sodium

9.4 mg • 0.4% of daily target daily value

Vitamin A

57.15 mcg • 6.4% of daily target daily value

Vitamin B12

0.29 mcg • 12.2% of daily target daily value

Vitamin D

0.81 mcg • 5.4% of daily target daily value

Vitamin E

0.81 mg • 5.4% of daily target daily value

Vitamin K

8.56 mcg • 7.1% of daily target daily value

Zinc

1.9 mg • 17.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

EggFishTree NutGlutenSesame

Meal Prep and Storage

Make it easier to prep ahead

Sesame Crusted Tuna can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Sesame Crusted Tuna

How many calories are in Sesame Crusted Tuna?

Sesame Crusted Tuna has about 423 calories per serving based on the current ingredient list and serving size on this page.

Is Sesame Crusted Tuna suitable for vegetarians?

No. Sesame Crusted Tuna is not vegetarian as written because it includes Tuna.

Is Sesame Crusted Tuna gluten-free?

Yes. Sesame Crusted Tuna is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Sesame Crusted Tuna?

Yes. This recipe includes Egg, Fish, Tree Nut, Gluten, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.