How many calories are in Shrimp, Rice and Beans Bowl?
Shrimp, Rice and Beans Bowl has about 736 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsMuscle Gain Meals
Shrimp, Rice and Beans Bowl
Shrimp, Rice and Beans Bowl is a Dinner international recipe with 736 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
736 kcal
Total Time
20 min
Servings
1
Protein
51 g
About This Recipe
The story behind Shrimp, Rice and Beans Bowl
Shrimp, Rice and Beans Bowl is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around shrimp, black beans, and rice.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 736 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Shrimp, Rice and Beans Bowl worth coming back to.
Ingredients
- Shrimp6 medium (120 g)
- Black Beans1/2 cup (100 g)
- Rice3/4 cup (150 g)
- Broccoli1/2 cup (45 g)
- Avocado1/4 count (60 g)
- Lemon Juice1 tablespoon (15 g)
Instructions
- 1
Step 1
For this recipe you need cooked rice and beans.
- 2
Step 2
Place the shrimp in a pot filled with boiling water and boil for 3-5 minutes. Drain.
- 3
Step 3
Place all the ingredients in a bowl and add the lemon juice. Optional: Add cilantro.
Nutrition Snapshot
Macros and micros at a glance
62/ 100
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
736
Protein
51g
Carbs
102.9g
Fat
14.7g
Fiber
18.1g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Shrimp, Rice and Beans Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Shrimp, Rice and Beans Bowl
How long does Shrimp, Rice and Beans Bowl take to make?
Shrimp, Rice and Beans Bowl takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Shrimp, Rice and Beans Bowl?
Most ingredients in Shrimp, Rice and Beans Bowl can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Shrimp, Rice and Beans Bowl?
Shrimp, Rice and Beans Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Shrimp, Rice and Beans Bowl?
Yes, Shrimp, Rice and Beans Bowl generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Shrimp, Rice and Beans Bowl?
Reheat Shrimp, Rice and Beans Bowl gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Shrimp, Rice and Beans Bowl up or down?
Yes. Shrimp, Rice and Beans Bowl is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Shrimp, Rice and Beans Bowl?
A large skillet, saucepan, or sheet pan works well for Shrimp, Rice and Beans Bowl. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Shrimp, Rice and Beans Bowl is cooked properly?
Shrimp, Rice and Beans Bowl is ready when the shrimp is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Shrimp, Rice and Beans Bowl suitable for vegetarians?
No. Shrimp, Rice and Beans Bowl is not vegetarian as written because it includes Shrimp.
Is Shrimp, Rice and Beans Bowl gluten-free?
Yes. Shrimp, Rice and Beans Bowl is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Shrimp, Rice and Beans Bowl?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Shrimp, Rice and Beans Bowl ahead of time?
Shrimp, Rice and Beans Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Shrimp, Rice and Beans Bowl for my calorie or macro goals?
Shrimp, Rice and Beans Bowl already lands in a fairly high-protein range at about 51 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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