How many calories are in Spinach, Cheese and Roasted Tomato Omelet?
Spinach, Cheese and Roasted Tomato Omelet has about 280 calories per serving based on the current ingredient list and serving size on this page.
Spinach, Cheese and Roasted Tomato Omelet is a Breakfast international recipe with 280 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
280 kcal
Total Time
15 min
Servings
1
Protein
20.8 g
About This Recipe
Spinach, Cheese and Roasted Tomato Omelet is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around egg, spinach, and tomato.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 280 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Spinach, Cheese and Roasted Tomato Omelet worth coming back to.
Ingredients
Instructions
Slice the tomato. Set some aside to grill and chop the remaining slice.
Crack the eggs in a bowl and add a pinch of salt. Whisk until even.
Use a non-stick pan. Add half the oil and spread using a paper towel. Preheat to medium.
Once heated, pour the mixture. Cover and cook until it sets a bit, for about 4 minutes.
Flip carefully using a slotted spoon and add the pieces of cheese, spinach and chopped tomato.
If you want, you can add oregano basil and/or ground chili pepper.
Fold in half, lower the heat, cover and cook for 2-3 minutes until the cheese melts or the spinach reduces its volume.
Remove the omelet, pour the remaining oil and add the tomato slices with a pinch of salt. Cook each side for 2 minutes and remove.
Serve the omelet with the roasted tomatoes on a plate.
Nutrition Snapshot
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
280
Protein
20.8g
Carbs
5g
Fat
19g
Fiber
1.4g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Spinach, Cheese and Roasted Tomato Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Spinach, Cheese and Roasted Tomato Omelet has about 280 calories per serving based on the current ingredient list and serving size on this page.
Spinach, Cheese and Roasted Tomato Omelet takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Spinach, Cheese and Roasted Tomato Omelet can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Mozzarella Cheese. Larger swaps will shift the calories and macros shown on this page.
Spinach, Cheese and Roasted Tomato Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Spinach, Cheese and Roasted Tomato Omelet generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Spinach, Cheese and Roasted Tomato Omelet gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Spinach, Cheese and Roasted Tomato Omelet is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A nonstick skillet or a small baking dish handles Spinach, Cheese and Roasted Tomato Omelet well, depending on whether it is cooked on the stovetop or in the oven.
Spinach, Cheese and Roasted Tomato Omelet is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Yes. Spinach, Cheese and Roasted Tomato Omelet is suitable for vegetarians as written.
Yes. Spinach, Cheese and Roasted Tomato Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Spinach, Cheese and Roasted Tomato Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
To make Spinach, Cheese and Roasted Tomato Omelet higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Spinach, Cheese and Roasted Tomato Omelet, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Similar Recipes
Cheese and Mushroom Omelet is a Breakfast international recipe from the Forkd database with calorie and macro details.
Egg White Omelet with Bell Peppers, Spinach and Cheese is a Breakfast international recipe from the Forkd database with calorie and macro details.
Mushroom and Fresh Cheese Omelet is a Breakfast international recipe from the Forkd database with calorie and macro details.
Omelet with Mushrooms and Zucchini is a Breakfast international recipe from the Forkd database with calorie and macro details.
Omelet with Parsley and Tomato is a Breakfast international recipe from the Forkd database with calorie and macro details.
Scrambled Eggs with Bell Pepper is a Breakfast international recipe from the Forkd database with calorie and macro details.