InternationalBreakfastVegetarianGluten FreeHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Tangerine Protein Parfait

Name: Tangerine Protein Parfait
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (100 g) Tangerine; 1/2 cup (120 g) Greek Yogurt; 1 scoop (30 g) Protein Powder

Tangerine Protein Parfait is a Breakfast international recipe with 275 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

275 kcal

Total Time

5 min

Servings

Protein

36.9 g

Ingredients

Tangerine1 count (100 g)
Greek Yogurt1/2 cup (120 g)
Protein Powder1 scoop (30 g)

Instructions

1
Step 1
Peel the tangerine and remove the white part.
2
Step 2
Squeeze the juice from one slice and mix with the Greek yogurt.
3
Step 3
Add the protein and mix.
4
Step 4
Layer the tangerine pieces and yogurt mixture in a glass or cup. Serve immediately.
5
Step 5
If the protein you're using is unflavored, add stevia or the sweetener of your choice (xylitol, monk fruit, sucralose) and vanilla extract and/or cinnamon.

Nutrition Snapshot

Macros and micros at a glance

Calories

275

Protein

36.9g

Carbs

16.9g

Fat

2.4g

Fiber

0.8g

Micronutrients

Calcium

151.2 mg • 15.1% of daily target daily value

Folate

5 mcg • 1.3% of daily target daily value

Iron

0.28 mg • 1.6% of daily target daily value

Magnesium

20.84 mg • 5% of daily target daily value

Omega-3

0.01 g • 0.6% of daily target daily value

Potassium

347.2 mg • 13.4% of daily target daily value

Selenium

11.98 mcg • 21.8% of daily target daily value

Sodium

44.2 mg • 1.9% of daily target daily value

Vitamin A

14.2 mcg • 1.6% of daily target daily value

Vitamin B12

0.84 mcg • 35% of daily target daily value

Vitamin C

31 mg • 34.4% of daily target daily value

Vitamin E

0.14 mg • 0.9% of daily target daily value

Zinc

0.67 mg • 6.1% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tangerine Protein Parfait can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tangerine Protein Parfait

How many calories are in Tangerine Protein Parfait?

Tangerine Protein Parfait has about 275 calories per serving based on the current ingredient list and serving size on this page.

Is Tangerine Protein Parfait suitable for vegetarians?

Yes. Tangerine Protein Parfait is suitable for vegetarians as written.

Is Tangerine Protein Parfait gluten-free?

Yes. Tangerine Protein Parfait is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tangerine Protein Parfait?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tangerine Protein Parfait ahead of time?

Tangerine Protein Parfait can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe