InternationalBreakfastVegetarianVeganUnder 300 CaloriesQuick Meals30 Minute Meals

Toast with Banana, Strawberries and Peanut Butter

Name: Toast with Banana, Strawberries and Peanut Butter
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 slice (40 g) Whole Wheat Bread; 1/2 tablespoon (15 g) Peanut Butter; 1/4 medium (33 g) Banana; 1 count (12 g) Strawberries

Toast with Banana, Strawberries and Peanut Butter is a Breakfast international recipe with 222 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

222 kcal

Total Time

5 min

Servings

Protein

9.9 g

Ingredients

Whole Wheat Bread1 slice (40 g)
Peanut Butter1/2 tablespoon (15 g)
Banana1/4 medium (33 g)
Strawberries1 count (12 g)

Instructions

1
Step 1
Toast both sides of the bread in a pan over medium heat. Be careful not to let it burn.
2
Step 2
Spread with peanut butter.
3
Step 3
Peel and slice the banana.
4
Step 4
Slice the strawberry.
5
Step 5
Place the fruit on top and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

222

Protein

9.9g

Carbs

50.7g

Fat

9.5g

Fiber

6.8g

Micronutrients

Calcium

81.38 mg • 8.1% of daily target daily value

Folate

4.62 mcg • 1.2% of daily target daily value

Iron

1.71 mg • 9.5% of daily target daily value

Magnesium

96.59 mg • 23% of daily target daily value

Omega-3

0.1 g • 6.2% of daily target daily value

Potassium

700.81 mg • 27% of daily target daily value

Selenium

14.68 mcg • 26.7% of daily target daily value

Sodium

215.3 mg • 9.4% of daily target daily value

Vitamin A

4.08 mcg • 0.5% of daily target daily value

Vitamin C

6.67 mg • 7.4% of daily target daily value

Vitamin E

2.07 mg • 13.8% of daily target daily value

Vitamin K

0.91 mcg • 0.8% of daily target daily value

Zinc

1.39 mg • 12.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Toast with Banana, Strawberries and Peanut Butter can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Toast with Banana, Strawberries and Peanut Butter

How many calories are in Toast with Banana, Strawberries and Peanut Butter?

Toast with Banana, Strawberries and Peanut Butter has about 222 calories per serving based on the current ingredient list and serving size on this page.

Is Toast with Banana, Strawberries and Peanut Butter suitable for vegetarians?

Yes. Toast with Banana, Strawberries and Peanut Butter is suitable for vegetarians as written.

Is Toast with Banana, Strawberries and Peanut Butter gluten-free?

Toast with Banana, Strawberries and Peanut Butter is not reliably gluten-free as written because it includes Whole Wheat Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Toast with Banana, Strawberries and Peanut Butter?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Toast with Banana, Strawberries and Peanut Butter ahead of time?

Toast with Banana, Strawberries and Peanut Butter can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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