InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Toasted Oats and Pear with Yogurt

Toasted Oats and Pear with Yogurt is a Breakfast international recipe with 298 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

298 kcal

Total Time

10 min

Servings

1

Protein

4.9 g

Ingredients

  • Yogurt1/4 cup (60 g)
  • Pear1 count (180 g)
  • Oats1.5 tablespoon (15 g)
  • Butter1/2 tablespoon (15 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Melt the butter in a pan over low heat.

  2. 2

    Step 2

    Add the oats and toast, stirring occasionally. Then sweeten with stevia.

  3. 3

    Step 3

    Peel the pear and slice.

  4. 4

    Step 4

    Place the fruit on a plate and add the oats and yogurt.

  5. 5

    Step 5

    You can also sprinkle with cinnamon powder.

  6. 6

    Step 6

    Remember that you can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

298

Protein

4.9g

Carbs

40.4g

Fat

16.4g

Fiber

4.7g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Toasted Oats and Pear with Yogurt can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Toasted Oats and Pear with Yogurt

How many calories are in Toasted Oats and Pear with Yogurt?

Toasted Oats and Pear with Yogurt has about 298 calories per serving based on the current ingredient list and serving size on this page.

Is Toasted Oats and Pear with Yogurt suitable for vegetarians?

Yes. Toasted Oats and Pear with Yogurt is suitable for vegetarians as written.

Is Toasted Oats and Pear with Yogurt gluten-free?

Toasted Oats and Pear with Yogurt is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Toasted Oats and Pear with Yogurt?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Toasted Oats and Pear with Yogurt ahead of time?

Toasted Oats and Pear with Yogurt can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Toasted Oats and Pear with Yogurt, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next