How many calories are in Tofu and Olive Bread?
Tofu and Olive Bread has about 175 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerVegetarianVeganUnder 300 CaloriesQuick Meals30 Minute Meals
Tofu and Olive Bread
Tofu and Olive Bread is a Dinner international recipe with 175 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
175 kcal
Total Time
15 min
Servings
1
Protein
9.7 g
About This Recipe
The story behind Tofu and Olive Bread
Tofu and Olive Bread is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around pita bread, tofu, and olives.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 175 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Tofu and Olive Bread worth coming back to.
Ingredients
- Pita Bread1 count (40 g)
- Tofu60 g
- Olives2 count (10 g)
- Cucumber1/4 cup (30 g)
- Spinach1 leaf (10 g)
- Oregano1/4 tablespoon (1 g)
Instructions
- 1
Step 1
Sprinkle both sides of the tofu with oregano. Set aside.
- 2
Step 2
At the same time, cut some spinach leaves and finely slice the cucumber. Slice the olives.
- 3
Step 3
Cut the pita bread in half and fill with tofu, spinach, olives and cucumber. Add salt to taste and serve. If you want, you can add mustard and/or lemon juice.
Nutrition Snapshot
Macros and micros at a glance
39/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
175
Protein
9.7g
Carbs
26.5g
Fat
4.2g
Fiber
2.2g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Tree NutGlutenSoy
Meal Prep and Storage
Make it easier to prep ahead
Tofu and Olive Bread can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Tofu and Olive Bread
How long does Tofu and Olive Bread take to make?
Tofu and Olive Bread takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Tofu and Olive Bread?
Most ingredients in Tofu and Olive Bread can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Pita Bread for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Tofu and Olive Bread?
Tofu and Olive Bread can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Tofu and Olive Bread?
Yes, Tofu and Olive Bread generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Tofu and Olive Bread?
Reheat Tofu and Olive Bread gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Tofu and Olive Bread up or down?
Yes. Tofu and Olive Bread is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Tofu and Olive Bread?
A large skillet, saucepan, or sheet pan works well for Tofu and Olive Bread. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Tofu and Olive Bread is cooked properly?
Tofu and Olive Bread is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Tofu and Olive Bread suitable for vegetarians?
Yes. Tofu and Olive Bread is suitable for vegetarians as written.
Is Tofu and Olive Bread gluten-free?
Tofu and Olive Bread is not reliably gluten-free as written because it includes Pita Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Tofu and Olive Bread?
Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tofu and Olive Bread ahead of time?
Tofu and Olive Bread can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Tofu and Olive Bread for my calorie or macro goals?
To make Tofu and Olive Bread higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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