Tofu, Artichoke and Avocado Sandwich

Ingredients

• Sliced Bread1.5 slice (60 g)
• Artichoke Hearts1 heart (40 g)
• Tofu60 g
• Avocado1/4 cup (38 g)
• Almond Milk2 tablespoon (30 ml)
• Lemon Juice1/2 tablespoon (8 g)
• Mustard1 teaspoon (5 g)

Instructions

1. 1

   Step 1

   For this recipe you need to use bread slices diagonally cut in half to have three triangles.

2. 2

   Step 2

   Place the artichoke in a pot of boiling water and boil for 5 minutes. Remove, stop cooking with cold water and set aside. You can also use canned artichokes.

3. 3

   Step 3

   For the dressing: Mix the almond milk (you can replace it with any plant-based milk available), mustard and lemon juice.

4. 4

   Step 4

   Using a cheese grater grate the pressed tofu or cut it into thin strips and mix with the dressing.

5. 5

   Step 5

   Place one bread half as a base and top with the tofu mixture and add the artichoke heart cut in two.

6. 6

   Step 6

   Add another bread half, add the avocado and season with salt and pepper.

7. 7

   Step 7

   Top with the remaining bread half and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tofu, Artichoke and Avocado Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.