Tofu, Bell Pepper and Onion Skewer

Ingredients

• Tofu200 g
• Onion1/4 count (38 g)
• Oil1/2 tablespoon (5 ml)
• Rosemary1/2 teaspoon (1 g)
• Bell Pepper1/2 count (60 g)

Instructions

1. 1

   Step 1

   Drain well and cut the tofu into even pieces.

2. 2

   Step 2

   Cut the onion and bell pepper into medium pieces trying to make it even. You can use red, green or both peppers.

3. 3

   Step 3

   While you heat oil in a pan, skewer the tofu and bell pepper pieces. Add salt and pepper to taste.

4. 4

   Step 4

   Cook over high heat for 3-4 minute each side until browned and sprinkle with rosemary. You can cook in a grill.

5. 5

   Step 5

   Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tofu, Bell Pepper and Onion Skewer can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.