Tofu Stew with Peas

Ingredients

• Tofu250 g
• Peas1/2 cup (100 g)
• Parsley1 tablespoon (4 g)
• Tomato1 count (130 g)
• Garlic1 clove (3 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Boil water and add a pinch of salt in a pot. Once boiling, add the peas.

2. 2

   Step 2

   Cook for 6 minutes and remove when they are tender. Drain and set aside.

3. 3

   Step 3

   Separately, peel the garlic and make a cross-shaped cut at the top of the tomato of approximately one finger deep.

4. 4

   Step 4

   Place the tomato and garlic in a pot with boiling water and boil for 5 minutes.

5. 5

   Step 5

   Next, remove and blend with tofu pieces. Set aside.

6. 6

   Step 6

   At the same time, heat the oil in a pot while draining and dicing the tofu.

7. 7

   Step 7

   Once heated, add the tofu and cook for 2 minutes on each side or until browned.

8. 8

   Step 8

   Then add the sauce and peas. If you wish, you can add a bay leaf or chili pepper.

9. 9

   Step 9

   Bring to a boil and season to taste.

10. 10

    Step 10

    Serve hot and sprinkle with chopped parsley.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tofu Stew with Peas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.