InternationalDinnerVegetarianUnder 300 Calories30 Minute Meals

Tomato and Mushroom Tacos with Tomato Sauce

Tomato and Mushroom Tacos with Tomato Sauce is a Dinner international recipe with 284 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

284 kcal

Total Time

25 min

Servings

2

Protein

13.3 g

About This Recipe

The story behind Tomato and Mushroom Tacos with Tomato Sauce

Tomato and Mushroom Tacos with Tomato Sauce is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around tortillas, tomato, and mushrooms.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 2 servings and lands at roughly 284 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Tomato and Mushroom Tacos with Tomato Sauce worth coming back to.

Ingredients

  • Tortillas4 small (80 g)
  • Tomato1 count (130 g)
  • Mushrooms1 cup (70 g)
  • Garlic1 clove (3 g)
  • Mozzarella Cheese3 slice (75 g)
  • Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    Slice the mushrooms and chop the tomato with the garlic.

  2. 2

    Step 2

    Preheat a pan over medium-high heat. Once heated, pour half of the oil and spread.

  3. 3

    Step 3

    Add half of the garlic, half of the tomato, mushrooms, salt and pepper to taste. Stir-fry for 4-6 minutes over medium heat.

  4. 4

    Step 4

    Separately, heat the remaining oil in a pan.

  5. 5

    Step 5

    Once heated, add the remaining tomato and garlic with salt, pepper and some water.

  6. 6

    Step 6

    Cover and cook for 5-7 minutes over low heat. You can add basil or oregano.

  7. 7

    Step 7

    Warm the tortillas to make them easier to manipulate.

  8. 8

    Step 8

    Fill the tortillas with the mushrooms, tomatoes and cheese. Serve the tacos with the tomato sauce.

Nutrition Snapshot

Macros and micros at a glance

31/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

284

Protein

13.3g

Carbs

24.6g

Fat

16g

Fiber

2.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Tomato and Mushroom Tacos with Tomato Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tomato and Mushroom Tacos with Tomato Sauce

How many calories are in Tomato and Mushroom Tacos with Tomato Sauce?

Tomato and Mushroom Tacos with Tomato Sauce has about 284 calories per serving based on the current ingredient list and serving size on this page.

How long does Tomato and Mushroom Tacos with Tomato Sauce take to make?

Tomato and Mushroom Tacos with Tomato Sauce takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Tomato and Mushroom Tacos with Tomato Sauce?

Most ingredients in Tomato and Mushroom Tacos with Tomato Sauce can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Mozzarella Cheese. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Tomato and Mushroom Tacos with Tomato Sauce?

Tomato and Mushroom Tacos with Tomato Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Tomato and Mushroom Tacos with Tomato Sauce?

Yes, Tomato and Mushroom Tacos with Tomato Sauce generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Tomato and Mushroom Tacos with Tomato Sauce?

Reheat Tomato and Mushroom Tacos with Tomato Sauce gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Tomato and Mushroom Tacos with Tomato Sauce up or down?

Yes. Tomato and Mushroom Tacos with Tomato Sauce is written for 2 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Tomato and Mushroom Tacos with Tomato Sauce?

A large skillet, saucepan, or sheet pan works well for Tomato and Mushroom Tacos with Tomato Sauce. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Tomato and Mushroom Tacos with Tomato Sauce is cooked properly?

Tomato and Mushroom Tacos with Tomato Sauce is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Tomato and Mushroom Tacos with Tomato Sauce suitable for vegetarians?

Yes. Tomato and Mushroom Tacos with Tomato Sauce is suitable for vegetarians as written.

Is Tomato and Mushroom Tacos with Tomato Sauce gluten-free?

Tomato and Mushroom Tacos with Tomato Sauce is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tomato and Mushroom Tacos with Tomato Sauce?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tomato and Mushroom Tacos with Tomato Sauce ahead of time?

Tomato and Mushroom Tacos with Tomato Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Tomato and Mushroom Tacos with Tomato Sauce for my calorie or macro goals?

To make Tomato and Mushroom Tacos with Tomato Sauce higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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