InternationalDinnerVegetarianUnder 300 Calories30 Minute Meals

Tomato and Mushroom Tacos with Tomato Sauce

Tomato and Mushroom Tacos with Tomato Sauce is a Dinner international recipe with 284 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

284 kcal

Total Time

25 min

Servings

2

Protein

13.3 g

Ingredients

  • Tortillas4 small (80 g)
  • Tomato1 count (130 g)
  • Mushrooms1 cup (70 g)
  • Garlic1 clove (3 g)
  • Mozzarella Cheese3 slice (75 g)
  • Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    Slice the mushrooms and chop the tomato with the garlic.

  2. 2

    Step 2

    Preheat a pan over medium-high heat. Once heated, pour half of the oil and spread.

  3. 3

    Step 3

    Add half of the garlic, half of the tomato, mushrooms, salt and pepper to taste. Stir-fry for 4-6 minutes over medium heat.

  4. 4

    Step 4

    Separately, heat the remaining oil in a pan.

  5. 5

    Step 5

    Once heated, add the remaining tomato and garlic with salt, pepper and some water.

  6. 6

    Step 6

    Cover and cook for 5-7 minutes over low heat. You can add basil or oregano.

  7. 7

    Step 7

    Warm the tortillas to make them easier to manipulate.

  8. 8

    Step 8

    Fill the tortillas with the mushrooms, tomatoes and cheese. Serve the tacos with the tomato sauce.

Nutrition Snapshot

Macros and micros at a glance

Calories

284

Protein

13.3g

Carbs

24.6g

Fat

16g

Fiber

2.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Tomato and Mushroom Tacos with Tomato Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tomato and Mushroom Tacos with Tomato Sauce

How many calories are in Tomato and Mushroom Tacos with Tomato Sauce?

Tomato and Mushroom Tacos with Tomato Sauce has about 284 calories per serving based on the current ingredient list and serving size on this page.

Is Tomato and Mushroom Tacos with Tomato Sauce suitable for vegetarians?

Yes. Tomato and Mushroom Tacos with Tomato Sauce is suitable for vegetarians as written.

Is Tomato and Mushroom Tacos with Tomato Sauce gluten-free?

Tomato and Mushroom Tacos with Tomato Sauce is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tomato and Mushroom Tacos with Tomato Sauce?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tomato and Mushroom Tacos with Tomato Sauce ahead of time?

Tomato and Mushroom Tacos with Tomato Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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