InternationalDinnerVegetarianHigh FiberFat Loss FriendlyBalanced Meals

Tomato Basil Gnocchi

Tomato Basil Gnocchi is a Dinner international recipe with 401 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

401 kcal

Total Time

50 min

Servings

1

Protein

20.4 g

About This Recipe

The story behind Tomato Basil Gnocchi

Tomato Basil Gnocchi is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around potato, flour, and egg yolk.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 401 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 50 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Tomato Basil Gnocchi worth coming back to.

Ingredients

  • Potato1 medium (180 g)
  • Flour1/3 cup (40 g)
  • Egg Yolk1/2 count (8 g)
  • Nutmeg1 pinch (1 g)
  • Tomato1 count (130 g)
  • Basil10 count (5 g)
  • Garlic1/2 clove (2 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Parmesan Cheese1/2 tablespoon (3 g)

Instructions

  1. 1

    Step 1

    Wash and peel the potato and place in a pot filled with water over high heat and boil for 20 minutes or until al dente.

  2. 2

    Step 2

    Prick and check if done. Remove and stop cooking with cold water or in a bowl filled with water and ice.

  3. 3

    Step 3

    Once cool, peel and mash with a fork.

  4. 4

    Step 4

    Add 2/3 of the flour, salt, nutmeg and egg yolk.

  5. 5

    Step 5

    Mix with your fingers until you have a white and smooth dough.

  6. 6

    Step 6

    Form a ball, let it rest for 10 minutes. Roll out the dough into a long rope, about a 1-inch (2 ½ cm) wide. Next, slice into ½-inch (1 cm) rectangles.

  7. 7

    Step 7

    Sprinkle with a bit of flour and toss to avoid sticking. Slide each piece on a fork and squeeze a little. Set aside.

  8. 8

    Step 8

    Place the gnocchi in boiling salted water. Once the pasta starts to float, remove with a slotted spoon and set aside.

  9. 9

    Step 9

    Place a pan over high heat, add the oil and the chopped tomato and garlic. Season with salt and pepper and stir-fry over medium heat for 5 minutes.

  10. 10

    Step 10

    Add some chopped basil leaves and the gnocchi. Mix.

  11. 11

    Step 11

    Season to taste, serve and garnish with grated Parmesan cheese and basil leaves on top.

Nutrition Snapshot

Macros and micros at a glance

52/ 100

Forkd Score · Moderate

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

401

Protein

20.4g

Carbs

187.4g

Fat

9.4g

Fiber

12.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tomato Basil Gnocchi can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tomato Basil Gnocchi

How many calories are in Tomato Basil Gnocchi?

Tomato Basil Gnocchi has about 401 calories per serving based on the current ingredient list and serving size on this page.

How long does Tomato Basil Gnocchi take to make?

Tomato Basil Gnocchi takes about 50 minutes from start to finish. That is roughly about 50 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Tomato Basil Gnocchi?

Most ingredients in Tomato Basil Gnocchi can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Flour for a gluten-free equivalent and use a plant-based version of Parmesan Cheese. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Tomato Basil Gnocchi?

Tomato Basil Gnocchi can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Tomato Basil Gnocchi?

Yes, Tomato Basil Gnocchi generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Tomato Basil Gnocchi?

Reheat Tomato Basil Gnocchi gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Tomato Basil Gnocchi up or down?

Yes. Tomato Basil Gnocchi is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Tomato Basil Gnocchi?

A large skillet, saucepan, or sheet pan works well for Tomato Basil Gnocchi. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Tomato Basil Gnocchi is cooked properly?

Tomato Basil Gnocchi is ready when the egg yolk is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Tomato Basil Gnocchi suitable for vegetarians?

Yes. Tomato Basil Gnocchi is suitable for vegetarians as written.

Is Tomato Basil Gnocchi gluten-free?

Tomato Basil Gnocchi is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tomato Basil Gnocchi?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tomato Basil Gnocchi ahead of time?

Tomato Basil Gnocchi can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Tomato Basil Gnocchi for my calorie or macro goals?

To make Tomato Basil Gnocchi higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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