How many calories are in Tuna, Bean, Tomato, Mango and Avocado Salad?
Tuna, Bean, Tomato, Mango and Avocado Salad has about 663 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsGluten FreeHigh ProteinQuick Meals30 Minute MealsMuscle Gain Meals
Tuna, Bean, Tomato, Mango and Avocado Salad
Tuna, Bean, Tomato, Mango and Avocado Salad is a Salads international recipe with 663 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
663 kcal
Total Time
10 min
Servings
1
Protein
36.9 g
Ingredients
- Beans3/4 cup (150 g)
- Tomato1/2 count (65 g)
- Mango1/2 cup (85 g)
- Avocado1/2 count (120 g)
- Olive Oil1 teaspoon (5 ml)
- Lemon Juice1 tablespoon (15 g)
- Canned Tuna in Water1 can (120 g)
Instructions
- 1
Step 1
For this recipe you need cooked beans.
- 2
Step 2
Slice the tomato and dice the mango and avocado.
- 3
Step 3
Drain the tuna.
- 4
Step 4
Serve the ingredients in a salad bowl and season with the olive oil, lemon juice and salt and pepper to taste. Optional: Add a little mustard.
Nutrition Snapshot
Macros and micros at a glance
Calories
663
Protein
36.9g
Carbs
39.5g
Fat
31.1g
Fiber
6.4g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
FishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Tuna, Bean, Tomato, Mango and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Tuna, Bean, Tomato, Mango and Avocado Salad
Is Tuna, Bean, Tomato, Mango and Avocado Salad suitable for vegetarians?
No. Tuna, Bean, Tomato, Mango and Avocado Salad is not vegetarian as written because it includes Canned Tuna in Water.
Is Tuna, Bean, Tomato, Mango and Avocado Salad gluten-free?
Yes. Tuna, Bean, Tomato, Mango and Avocado Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Tuna, Bean, Tomato, Mango and Avocado Salad?
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tuna, Bean, Tomato, Mango and Avocado Salad ahead of time?
Tuna, Bean, Tomato, Mango and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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