Tuna Salad with Tomato and Toasted Bread

Ingredients

• Sliced Bread1 slice (40 g)
• Tomato1/2 count (65 g)
• Lettuce1 cup (35 g)
• Olive Oil1 tablespoon (10 ml)
• Yogurt2 tablespoon (30 g)
• Mustard1 teaspoon (5 g)
• Lemon Juice1 tablespoon (15 g)
• Canned Tuna in Water1 can (120 g)

Instructions

1. 1

   Step 1

   Add some olive oil to the pan. Toast both sides of the sliced bread over medium heat. Be careful not to let it burn.

2. 2

   Step 2

   Once ready, cut into pieces.

3. 3

   Step 3

   Cut the lettuce leaves and tomato on a plate.

4. 4

   Step 4

   Drain the tuna and add.

5. 5

   Step 5

   For the dressing: Mix the plain yogurt with the remaining oil, lemon juice and mustard. Add salt and pepper.

6. 6

   Step 6

   Pour the dressing over the salad and mix.

7. 7

   Step 7

   Add the toasted bread and serve.

8. 8

   Step 8

   Optional: You can add a handful of capers.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tuna Salad with Tomato and Toasted Bread can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.