How many calories are in Tuna, Tomato and Crouton Salad?
Tuna, Tomato and Crouton Salad has about 374 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals
Tuna, Tomato and Crouton Salad
Tuna, Tomato and Crouton Salad is a Salads international recipe with 374 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
374 kcal
Total Time
10 min
Servings
1
Protein
35.4 g
About This Recipe
The story behind Tuna, Tomato and Crouton Salad
Tuna, Tomato and Crouton Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around tomato, sliced bread, and olives.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 374 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Tuna, Tomato and Crouton Salad worth coming back to.
Ingredients
- Tomato1 count (130 g)
- Sliced Bread1 count (35 g)
- Olives2 count (10 g)
- Lettuce1 cup (35 g)
- Olive Oil1 tablespoon (10 ml)
- Vinegar1 tablespoon (10 g)
- Canned Tuna in Water1 can (120 g)
Instructions
- 1
Step 1
Dice the toast or use croutons.
- 2
Step 2
Cut the lettuce, dice the tomato and slice the olives.
- 3
Step 3
Shred the tuna in a bowl and put the ingredients on a plate.
- 4
Step 4
Season with olive oil, vinegar (or lemon juice) and salt and pepper to taste.
Nutrition Snapshot
Macros and micros at a glance
47/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
374
Protein
35.4g
Carbs
24.1g
Fat
12.8g
Fiber
2.5g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
FishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Tuna, Tomato and Crouton Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Tuna, Tomato and Crouton Salad
How long does Tuna, Tomato and Crouton Salad take to make?
Tuna, Tomato and Crouton Salad takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Tuna, Tomato and Crouton Salad?
Most ingredients in Tuna, Tomato and Crouton Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Sliced Bread for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Tuna, Tomato and Crouton Salad?
Tuna, Tomato and Crouton Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Tuna, Tomato and Crouton Salad?
Tuna, Tomato and Crouton Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Tuna, Tomato and Crouton Salad?
Tuna, Tomato and Crouton Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Tuna, Tomato and Crouton Salad up or down?
Yes. Tuna, Tomato and Crouton Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Tuna, Tomato and Crouton Salad?
A large skillet, saucepan, or sheet pan works well for Tuna, Tomato and Crouton Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Tuna, Tomato and Crouton Salad is cooked properly?
Tuna, Tomato and Crouton Salad is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Tuna, Tomato and Crouton Salad suitable for vegetarians?
No. Tuna, Tomato and Crouton Salad is not vegetarian as written because it includes Canned Tuna in Water.
Is Tuna, Tomato and Crouton Salad gluten-free?
Tuna, Tomato and Crouton Salad is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Tuna, Tomato and Crouton Salad?
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tuna, Tomato and Crouton Salad ahead of time?
Tuna, Tomato and Crouton Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Tuna, Tomato and Crouton Salad for my calorie or macro goals?
Tuna, Tomato and Crouton Salad already lands in a fairly high-protein range at about 35.4 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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