How many calories are in Tuna, Tomato, Carrot, Onion and Cucumber Salad?
Tuna, Tomato, Carrot, Onion and Cucumber Salad has about 320 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout MealsBalanced Meals
Tuna, Tomato, Carrot, Onion and Cucumber Salad
Tuna, Tomato, Carrot, Onion and Cucumber Salad is a Salads international recipe with 320 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
320 kcal
Total Time
15 min
Servings
1
Protein
34.5 g
About This Recipe
The story behind Tuna, Tomato, Carrot, Onion and Cucumber Salad
Tuna, Tomato, Carrot, Onion and Cucumber Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around tomato, onion, and olive oil.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 320 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Tuna, Tomato, Carrot, Onion and Cucumber Salad worth coming back to.
Ingredients
- Tomato1/2 count (65 g)
- Onion1/4 count (38 g)
- Olive Oil1 tablespoon (10 ml)
- Olives6 count (30 g)
- Carrot1/2 medium (30 g)
- Cucumber1/3 cup (40 g)
- Canned Tuna in Water1 can (120 g)
Instructions
- 1
Step 1
Peel and cut the carrot into strips. If you wish, you can place them in a pot filled with boiling water and boil for 3-6 minutes until soft.
- 2
Step 2
Cut the onion into strips, slice the tomato and cucumber.
- 3
Step 3
Drain the tuna and mix with the vegetables.
- 4
Step 4
Mix together with the olives and season with the olive oil and salt and pepper to taste.
- 5
Step 5
If you wish, you can add vinegar or lemon juice.
Nutrition Snapshot
Macros and micros at a glance
68/ 100
Forkd Score · Strong
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
320
Protein
34.5g
Carbs
32.9g
Fat
14.1g
Fiber
9g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
FishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Tuna, Tomato, Carrot, Onion and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Tuna, Tomato, Carrot, Onion and Cucumber Salad
How long does Tuna, Tomato, Carrot, Onion and Cucumber Salad take to make?
Tuna, Tomato, Carrot, Onion and Cucumber Salad takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Tuna, Tomato, Carrot, Onion and Cucumber Salad?
Most ingredients in Tuna, Tomato, Carrot, Onion and Cucumber Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Tuna, Tomato, Carrot, Onion and Cucumber Salad?
Tuna, Tomato, Carrot, Onion and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Tuna, Tomato, Carrot, Onion and Cucumber Salad?
Tuna, Tomato, Carrot, Onion and Cucumber Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Tuna, Tomato, Carrot, Onion and Cucumber Salad?
Tuna, Tomato, Carrot, Onion and Cucumber Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Tuna, Tomato, Carrot, Onion and Cucumber Salad up or down?
Yes. Tuna, Tomato, Carrot, Onion and Cucumber Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Tuna, Tomato, Carrot, Onion and Cucumber Salad?
A large skillet, saucepan, or sheet pan works well for Tuna, Tomato, Carrot, Onion and Cucumber Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Tuna, Tomato, Carrot, Onion and Cucumber Salad is cooked properly?
Tuna, Tomato, Carrot, Onion and Cucumber Salad is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Tuna, Tomato, Carrot, Onion and Cucumber Salad suitable for vegetarians?
No. Tuna, Tomato, Carrot, Onion and Cucumber Salad is not vegetarian as written because it includes Canned Tuna in Water.
Is Tuna, Tomato, Carrot, Onion and Cucumber Salad gluten-free?
Yes. Tuna, Tomato, Carrot, Onion and Cucumber Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Tuna, Tomato, Carrot, Onion and Cucumber Salad?
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tuna, Tomato, Carrot, Onion and Cucumber Salad ahead of time?
Tuna, Tomato, Carrot, Onion and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Tuna, Tomato, Carrot, Onion and Cucumber Salad for my calorie or macro goals?
Tuna, Tomato, Carrot, Onion and Cucumber Salad already lands in a fairly high-protein range at about 34.5 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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