Tuna, Tomato, Carrot, Onion and Cucumber Salad

Ingredients

• Tomato1/2 count (65 g)
• Onion1/4 count (38 g)
• Olive Oil1 tablespoon (10 ml)
• Olives6 count (30 g)
• Carrot1/2 medium (30 g)
• Cucumber1/3 cup (40 g)
• Canned Tuna in Water1 can (120 g)

Instructions

1. 1

   Step 1

   Peel and cut the carrot into strips. If you wish, you can place them in a pot filled with boiling water and boil for 3-6 minutes until soft.

2. 2

   Step 2

   Cut the onion into strips, slice the tomato and cucumber.

3. 3

   Step 3

   Drain the tuna and mix with the vegetables.

4. 4

   Step 4

   Mix together with the olives and season with the olive oil and salt and pepper to taste.

5. 5

   Step 5

   If you wish, you can add vinegar or lemon juice.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tuna, Tomato, Carrot, Onion and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.