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Vegan Apple Protein Milkshake

Name: Vegan Apple Protein Milkshake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (160 g) Apple; 1/2 cup (120 ml) Almond Milk; 1 scoop (30 g) Protein Powder; 1/2 teaspoon (1 g) Ground Cinnamon

Vegan Apple Protein Milkshake is a Shakes international recipe with 261 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

261 kcal

Total Time

5 min

Servings

Protein

24.7 g

Ingredients

Apple1 count (160 g)
Almond Milk1/2 cup (120 ml)
Protein Powder1 scoop (30 g)
Ground Cinnamon1/2 teaspoon (1 g)

Instructions

1
Step 1
If you want, you can use frozen or fresh apple.
2
Step 2
Dice the apple and put it in the blender with all the ingredients and blitz.
3
Step 3
Add more water if required.
4
Step 4
You can add your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

261

Protein

24.7g

Carbs

22.9g

Fat

3.2g

Fiber

1.7g

Micronutrients

Calcium

243.62 mg • 24.4% of daily target daily value

Folate

1.26 mcg • 0.3% of daily target daily value

Iron

0.61 mg • 3.4% of daily target daily value

Magnesium

15.8 mg • 3.8% of daily target daily value

Omega-3

0.02 g • 1% of daily target daily value

Potassium

246.31 mg • 9.5% of daily target daily value

Selenium

0.31 mcg • 0.6% of daily target daily value

Sodium

92.9 mg • 4% of daily target daily value

Vitamin A

0.15 mcg • 0% of daily target daily value

Vitamin C

61.64 mg • 68.5% of daily target daily value

Vitamin D

1.2 mcg • 8% of daily target daily value

Vitamin E

7.64 mg • 50.9% of daily target daily value

Vitamin K

0.31 mcg • 0.3% of daily target daily value

Zinc

0.12 mg • 1.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Apple Protein Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Apple Protein Milkshake

How many calories are in Vegan Apple Protein Milkshake?

Vegan Apple Protein Milkshake has about 261 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Apple Protein Milkshake suitable for vegetarians?

Yes. Vegan Apple Protein Milkshake is suitable for vegetarians as written.

Is Vegan Apple Protein Milkshake gluten-free?

Yes. Vegan Apple Protein Milkshake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Apple Protein Milkshake?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Apple Protein Milkshake ahead of time?

Vegan Apple Protein Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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