InternationalBreakfastVegetarianVeganUnder 300 CaloriesQuick Meals30 Minute Meals

Vegan French Toasts

Vegan French Toasts is a Breakfast international recipe with 156 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

156 kcal

Total Time

15 min

Servings

2

Protein

4.5 g

Ingredients

  • Sliced Bread2 slice (80 g)
  • Almond Milk1/2 cup (120 ml)
  • Flaxseed1/2 tablespoon (5 g)
  • Cinnamon1/2 teaspoon (2 g)
  • Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need flaxseed flour. In case you don't have, you can blend the flaxseed until you get a powdery flour.

  2. 2

    Step 2

    In a bowl, mix the almond milk, cinnamon, flaxseed and stevia. Let sit for 10 minutes.

  3. 3

    Step 3

    Heat a pan over high heat.

  4. 4

    Step 4

    In the meantime, soak each bread side for 3-5 minutes.

  5. 5

    Step 5

    Once heated, add the oil, spread, add the bread slices and cook for 3 minutes over medium heat until browned.

  6. 6

    Step 6

    Serve in a plate and, if you want, you can add unsweetened syrup.

Nutrition Snapshot

Macros and micros at a glance

Calories

156

Protein

4.5g

Carbs

21.8g

Fat

4.6g

Fiber

1.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan French Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan French Toasts

How many calories are in Vegan French Toasts?

Vegan French Toasts has about 156 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan French Toasts suitable for vegetarians?

Yes. Vegan French Toasts is suitable for vegetarians as written.

Is Vegan French Toasts gluten-free?

Vegan French Toasts is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Vegan French Toasts?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan French Toasts ahead of time?

Vegan French Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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