InternationalBreakfastVegetarianVeganUnder 300 CaloriesQuick Meals30 Minute Meals

Vegan French Toasts with Raspberries

Vegan French Toasts with Raspberries is a Breakfast international recipe with 176 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

176 kcal

Total Time

15 min

Servings

2

Protein

4.9 g

Ingredients

  • Sliced Bread2 slice (80 g)
  • Almond Milk1/2 cup (120 ml)
  • Flaxseed1/2 tablespoon (5 g)
  • Cinnamon1/2 teaspoon (2 g)
  • Oil1 teaspoon (3 ml)
  • Raspberries1/2 cup (75 g)

Instructions

  1. 1

    Step 1

    For this recipe you need flaxseed flour. In case you don't have available, you can blend the flaxseed until you get a powdery flour.

  2. 2

    Step 2

    In a bowl, mix the almond milk and, if you have, add cinnamon and/or vanilla extract. Let sit for 10 minutes.

  3. 3

    Step 3

    Heat a pan over high heat.

  4. 4

    Step 4

    In the meantime, soak each bread side for 3-5 minutes.

  5. 5

    Step 5

    Once heated, add the oil, spread, put the bread slices and let cook for 3 minutes over medium heat until browned.

  6. 6

    Step 6

    Serve in a dish and garnish with the raspberries. If you want, you can add unsweetened syrup.

Nutrition Snapshot

Macros and micros at a glance

Calories

176

Protein

4.9g

Carbs

26.7g

Fat

4.7g

Fiber

1.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan French Toasts with Raspberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan French Toasts with Raspberries

How many calories are in Vegan French Toasts with Raspberries?

Vegan French Toasts with Raspberries has about 176 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan French Toasts with Raspberries suitable for vegetarians?

Yes. Vegan French Toasts with Raspberries is suitable for vegetarians as written.

Is Vegan French Toasts with Raspberries gluten-free?

Vegan French Toasts with Raspberries is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Vegan French Toasts with Raspberries?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan French Toasts with Raspberries ahead of time?

Vegan French Toasts with Raspberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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