How many calories are in Vegan Oat Waffles with Blueberries and Raspberries?
Vegan Oat Waffles with Blueberries and Raspberries has about 129 calories per serving based on the current ingredient list and serving size on this page.
Vegan Oat Waffles with Blueberries and Raspberries is a Breakfast international recipe with 129 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
129 kcal
Total Time
15 min
Servings
3
Protein
3.2 g
About This Recipe
Vegan Oat Waffles with Blueberries and Raspberries is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around oats, almond milk, and chia seeds.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 3 servings and lands at roughly 129 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Vegan Oat Waffles with Blueberries and Raspberries worth coming back to.
Ingredients
Instructions
Preheat the waffle maker while mixing. If you do not have a waffle maker, use a pancake pan.
If you have ground chia instead of whole chia, you can use it as well.
If you have rolled oats, place all the ingredients in a blender (except for the fruit), blitz and let stand for 5 minutes.
If you have oat flour, mix all the ingredients (except for the fruit) in a bowl and let stand for 5 minutes.
Next, place the mixture in the waffle maker and cook for 2 to 4 minutes.
You can oil the waffle maker to prevent sticking. The number of waffles will depend on the shape or size of the waffle maker.
Serve the waffles and garnish with the blueberries and raspberries.
You can replace stevia with the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Forkd Score · Limited
This recipe is lighter on nutrient density relative to its per-serving calories.
Calories
129
Protein
3.2g
Carbs
20.5g
Fat
2.6g
Fiber
0.1g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Vegan Oat Waffles with Blueberries and Raspberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Vegan Oat Waffles with Blueberries and Raspberries has about 129 calories per serving based on the current ingredient list and serving size on this page.
Vegan Oat Waffles with Blueberries and Raspberries takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Vegan Oat Waffles with Blueberries and Raspberries can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Oats for a gluten-free equivalent and use a plant-based version of Almond Milk. Larger swaps will shift the calories and macros shown on this page.
Vegan Oat Waffles with Blueberries and Raspberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Vegan Oat Waffles with Blueberries and Raspberries generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Vegan Oat Waffles with Blueberries and Raspberries gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Vegan Oat Waffles with Blueberries and Raspberries is written for 3 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A nonstick skillet or a small baking dish handles Vegan Oat Waffles with Blueberries and Raspberries well, depending on whether it is cooked on the stovetop or in the oven.
Vegan Oat Waffles with Blueberries and Raspberries is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Yes. Vegan Oat Waffles with Blueberries and Raspberries is suitable for vegetarians as written.
Yes. Vegan Oat Waffles with Blueberries and Raspberries is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Vegan Oat Waffles with Blueberries and Raspberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
To make Vegan Oat Waffles with Blueberries and Raspberries higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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