How many calories are in Vegan Oat Waffles with Blueberries and Raspberries?
Vegan Oat Waffles with Blueberries and Raspberries has about 129 calories per serving based on the current ingredient list and serving size on this page.
Vegan Oat Waffles with Blueberries and Raspberries is a Breakfast international recipe with 129 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
129 kcal
Total Time
15 min
Servings
3
Protein
3.2 g
Ingredients
Instructions
Preheat the waffle maker while mixing. If you do not have a waffle maker, use a pancake pan.
If you have ground chia instead of whole chia, you can use it as well.
If you have rolled oats, place all the ingredients in a blender (except for the fruit), blitz and let stand for 5 minutes.
If you have oat flour, mix all the ingredients (except for the fruit) in a bowl and let stand for 5 minutes.
Next, place the mixture in the waffle maker and cook for 2 to 4 minutes.
You can oil the waffle maker to prevent sticking. The number of waffles will depend on the shape or size of the waffle maker.
Serve the waffles and garnish with the blueberries and raspberries.
You can replace stevia with the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Calories
129
Protein
3.2g
Carbs
20.5g
Fat
2.6g
Fiber
0.1g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Vegan Oat Waffles with Blueberries and Raspberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Vegan Oat Waffles with Blueberries and Raspberries has about 129 calories per serving based on the current ingredient list and serving size on this page.
Yes. Vegan Oat Waffles with Blueberries and Raspberries is suitable for vegetarians as written.
Yes. Vegan Oat Waffles with Blueberries and Raspberries is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Vegan Oat Waffles with Blueberries and Raspberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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