InternationalBreakfastVegetarianGluten FreeVeganUnder 300 CaloriesQuick Meals30 Minute Meals

Vegan Peach and Chocolate Oat Crepes

Vegan Peach and Chocolate Oat Crepes is a Breakfast international recipe with 172 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

172 kcal

Total Time

15 min

Servings

2

Protein

3.3 g

Ingredients

  • Oats4 tablespoon (40 g)
  • Almond Milk1/2 cup (120 ml)
  • Dark Chocolate with 70-85% Cacao1 small square (10 g)
  • Peach1 count (150 g)
  • Coconut Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    For this recipe you can use coconut oil or any oil you have at home.

  2. 2

    Step 2

    If you have rolled oats, blend them until obtaining a powdery flour.

  3. 3

    Step 3

    Put the flour in a bowl with the almond milk and let sit for 5 minutes.

  4. 4

    Step 4

    Heat the oil over medium heat and, once heated, pour the mixture in 2 or 3 even servings.

  5. 5

    Step 5

    Cook over medium heat and, once the bottom is set, flip and cook for 30 seconds. Serve on a plate.

  6. 6

    Step 6

    Melt the chocolate using the water bath method for 10-30 seconds. When you remove it, stir with a spoon.

  7. 7

    Step 7

    Cut the peach and peel it if you want and then take it to the microwave to soften it. You can also put it in a covered pot over low heat.

  8. 8

    Step 8

    Fill the crepes with the peach and once done, pour the chocolate.

  9. 9

    Step 9

    You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

172

Protein

3.3g

Carbs

26g

Fat

5.6g

Fiber

0.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Peach and Chocolate Oat Crepes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Peach and Chocolate Oat Crepes

How many calories are in Vegan Peach and Chocolate Oat Crepes?

Vegan Peach and Chocolate Oat Crepes has about 172 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Peach and Chocolate Oat Crepes suitable for vegetarians?

Yes. Vegan Peach and Chocolate Oat Crepes is suitable for vegetarians as written.

Is Vegan Peach and Chocolate Oat Crepes gluten-free?

Yes. Vegan Peach and Chocolate Oat Crepes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Peach and Chocolate Oat Crepes?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Peach and Chocolate Oat Crepes ahead of time?

Vegan Peach and Chocolate Oat Crepes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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