Vegan Protein Porridge with Papaya

Ingredients

• Oats10 tablespoon (100 g)
• Water1 glass (250 ml)
• Protein Powder1 scoop (30 g)
• Papaya2 cup (320 g)

Instructions

1. 1

   Step 1

   You can cook this recipe in the microwave or on the stove.

2. 2

   Step 2

   Microwave option: In a bowl place the oats together with water. Mix well and microwave for 2 or 3 minutes.

3. 3

   Step 3

   Then add soy protein and add more water if required. Optional: Add cinnamon and/or vanilla extract.

4. 4

   Step 4

   Stove option: Place oats and water in a pot and bring to medium heat.

5. 5

   Step 5

   Stir constantly for approximately 3-4 minutes until boiling. If necessary, add more water. Turn off.

6. 6

   Step 6

   Once the oats have absorbed some of the liquid, mix with the soy protein. Optional: Add cinnamon and/or vanilla extract.

7. 7

   Step 7

   Meanwhile, peel the papaya and dice.

8. 8

   Step 8

   Serve the vegan protein porridge with papaya in a bowl.

9. 9

   Step 9

   Remember that you can use stevia or the sweetener of your choice, such as, monk fruit, xylitol, sucralose, erythritol, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Vegan Protein Porridge with Papaya can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.