How many calories are in Vegan Sushi Roll?
Vegan Sushi Roll has about 40 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerVegetarianGluten FreeVeganLow CarbUnder 300 Calories
Vegan Sushi Roll
Vegan Sushi Roll is a Dinner international recipe with 40 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
40 kcal
Total Time
50 min
Servings
30
Protein
0.7 g
About This Recipe
The story behind Vegan Sushi Roll
Vegan Sushi Roll is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around rice, vinegar, and granulated sugar.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 30 servings and lands at roughly 40 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 50 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Vegan Sushi Roll worth coming back to.
Ingredients
- Rice1 cup (200 g)
- Vinegar2 tablespoon (20 g)
- Granulated Sugar2 teaspoon (10 g)
- Salt1/2 teaspoon (3 g)
- Cucumber1 cup (120 g)
- Avocado1 count (240 g)
- Nori Seaweed6 leaf (18 g)
- Sesame Seeds2 tablespoon (20 g)
Instructions
- 1
Step 1
Cook the rice with water (twice the amount of rice), vinegar and sugar. Let it rest.
- 2
Step 2
Place 4 tablespoons of rice on each nori seaweed sheet.
- 3
Step 3
Sprinkle with some sesame seeds.
- 4
Step 4
Top the rice with cucumber and avocado slices.
- 5
Step 5
Repeat until all the ingredients are used.
- 6
Step 6
Sprinkle with sesame seeds again.
- 7
Step 7
You can serve with soy sauce and wasabi.
Nutrition Snapshot
Macros and micros at a glance
18/ 100
Forkd Score · Limited
This recipe is lighter on nutrient density relative to its per-serving calories.
Calories
40
Protein
0.7g
Carbs
2.9g
Fat
2g
Fiber
0.4g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
GlutenSesame
Meal Prep and Storage
Make it easier to prep ahead
Vegan Sushi Roll can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Vegan Sushi Roll
How long does Vegan Sushi Roll take to make?
Vegan Sushi Roll takes about 50 minutes from start to finish. That is roughly about 50 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Vegan Sushi Roll?
Most ingredients in Vegan Sushi Roll can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Vegan Sushi Roll?
Vegan Sushi Roll can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Vegan Sushi Roll?
Yes, Vegan Sushi Roll generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Vegan Sushi Roll?
Reheat Vegan Sushi Roll gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Vegan Sushi Roll up or down?
Yes. Vegan Sushi Roll is written for 30 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Vegan Sushi Roll?
A large skillet, saucepan, or sheet pan works well for Vegan Sushi Roll. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Vegan Sushi Roll is cooked properly?
Vegan Sushi Roll is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Vegan Sushi Roll suitable for vegetarians?
Yes. Vegan Sushi Roll is suitable for vegetarians as written.
Is Vegan Sushi Roll gluten-free?
Yes. Vegan Sushi Roll is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Vegan Sushi Roll?
Yes. This recipe includes Gluten and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Vegan Sushi Roll ahead of time?
Vegan Sushi Roll can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Vegan Sushi Roll for my calorie or macro goals?
To make Vegan Sushi Roll higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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