How many calories are in Watermelon with Protein Syrup?
Watermelon with Protein Syrup has about 154 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeVeganHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly
Watermelon with Protein Syrup
Watermelon with Protein Syrup is a Breakfast international recipe with 154 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
154 kcal
Total Time
10 min
Servings
1
Protein
25.7 g
Ingredients
- Watermelon1/2 cup (80 g)
- Protein Powder1 scoop (30 g)
- Water3 tablespoon (45 ml)
Instructions
- 1
Step 1
Mix the soy protein with the water until obtaining a syrup. You can add more water if needed.
- 2
Step 2
Cut the watermelon into pieces and serve in a bowl with the protein syrup.
Nutrition Snapshot
Macros and micros at a glance
Calories
154
Protein
25.7g
Carbs
9.8g
Fat
2g
Fiber
1.9g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Watermelon with Protein Syrup can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Watermelon with Protein Syrup
Is Watermelon with Protein Syrup suitable for vegetarians?
Yes. Watermelon with Protein Syrup is suitable for vegetarians as written.
Is Watermelon with Protein Syrup gluten-free?
Yes. Watermelon with Protein Syrup is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Watermelon with Protein Syrup?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Watermelon with Protein Syrup ahead of time?
Watermelon with Protein Syrup can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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