InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Yogurt with Chia, Tangerine and Cereal

Name: Yogurt with Chia, Tangerine and Cereal
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (100 g) Tangerine; 1/2 cup (120 g) Yogurt; 2 tablespoon (20 g) Cereal; 1 tablespoon (10 g) Chia Seeds; 1 packet (1 g) Stevia

Yogurt with Chia, Tangerine and Cereal is a Breakfast international recipe with 231 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

231 kcal

Total Time

10 min

Servings

Protein

8.4 g

Ingredients

Tangerine1 count (100 g)
Yogurt1/2 cup (120 g)
Cereal2 tablespoon (20 g)
Chia Seeds1 tablespoon (10 g)
Stevia1 packet (1 g)

Instructions

1
Step 1
Peel the tangerine and remove the white part. You can cut into halves or into wedges.
2
Step 2
Mix the yogurt with the chia and stevia.
3
Step 3
In a cup or glass, put the tangerine, pour the yogurt and add the cereal. Serve.
4
Step 4
You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

231

Protein

8.4g

Carbs

36.4g

Fat

9.5g

Fiber

1.6g

Micronutrients

Calcium

229.7 mg • 23% of daily target daily value

Folate

5 mcg • 1.3% of daily target daily value

Iron

0.8 mg • 4.5% of daily target daily value

Magnesium

54.37 mg • 12.9% of daily target daily value

Omega-3

0.01 g • 0.6% of daily target daily value

Potassium

439.13 mg • 16.9% of daily target daily value

Selenium

0.1 mcg • 0.2% of daily target daily value

Sodium

51.14 mg • 2.2% of daily target daily value

Vitamin A

13 mcg • 1.4% of daily target daily value

Vitamin C

31 mg • 34.4% of daily target daily value

Vitamin D

0.94 mcg • 6.2% of daily target daily value

Vitamin E

0.13 mg • 0.9% of daily target daily value

Vitamin K

0.24 mcg • 0.2% of daily target daily value

Zinc

1.1 mg • 10% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Yogurt with Chia, Tangerine and Cereal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Yogurt with Chia, Tangerine and Cereal

How many calories are in Yogurt with Chia, Tangerine and Cereal?

Yogurt with Chia, Tangerine and Cereal has about 231 calories per serving based on the current ingredient list and serving size on this page.

Is Yogurt with Chia, Tangerine and Cereal suitable for vegetarians?

Yes. Yogurt with Chia, Tangerine and Cereal is suitable for vegetarians as written.

Is Yogurt with Chia, Tangerine and Cereal gluten-free?

Yogurt with Chia, Tangerine and Cereal is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Yogurt with Chia, Tangerine and Cereal?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Yogurt with Chia, Tangerine and Cereal ahead of time?

Yogurt with Chia, Tangerine and Cereal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe