Food Database2 tbsp, chopped • 5.3 g

basil leaf

basil leaf has 1 calories per 2 tbsp, chopped in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

1 kcal

Serving Weight

5.3 g

Protein

0.2 g

Fiber

0.1 g

Nutrition Score

56

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

20

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

1

Protein

0.2g

Carbs

0.1g

Fat

0g

Fiber

0.1g

Micronutrients

Calcium

9.4 mg • 0.9% of daily target

Iron

0.2 mg • 0.9% of daily target

Magnesium

3.4 mg • 0.8% of daily target

Potassium

15.6 mg • 0.6% of daily target

Sodium

0.2 mg • 0% of daily limit

Zinc

0 mg • 0.4% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

14 mcg • 1.6% of daily target

Vitamin E

0 mg • 0.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

1 mg • 1.1% of daily target

Folate

3.6 mcg • 0.9% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

22 mcg • 18.3% of daily target

Omega-3

0 g • 0% of daily target

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