Food Database1 tsp • 0.6 g

Pandan leaf

Pandan leaf has 2 calories per 1 tsp in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

2 kcal

Serving Weight

0.6 g

Protein

0.1 g

Fiber

0.1 g

Nutrition Score

47

Nutrition Score

Limited

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

16

Fiber Density

20

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

2

Protein

0.1g

Carbs

0.3g

Fat

0g

Fiber

0.1g

Micronutrients

Calcium

7.5 mg • 0.7% of daily target

Iron

0.3 mg • 1.4% of daily target

Magnesium

4.2 mg • 1% of daily target

Potassium

26.8 mg • 1% of daily target

Sodium

1.3 mg • 0.1% of daily limit

Zinc

0 mg • 0.3% of daily target

Selenium

0.2 mcg • 0.3% of daily target

Vitamin A

1.8 mcg • 0.2% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

3.4 mg • 3.8% of daily target

Folate

1.6 mcg • 0.4% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

8.2 mcg • 6.8% of daily target

Omega-3

0 g • 0% of daily target

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