Food Database1 cup • 0.6 g

Huacatay Leaf

Huacatay Leaf has 16 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

16 kcal

Serving Weight

0.6 g

Protein

0.4 g

Fiber

1.3 g

Nutrition Score

39

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

8

Fiber Density

20

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

16

Protein

0.4g

Carbs

3.8g

Fat

0.4g

Fiber

1.3g

Micronutrients

Calcium

42.6 mg • 4.3% of daily target

Iron

2.2 mg • 12.2% of daily target

Magnesium

6.1 mg • 1.5% of daily target

Potassium

27 mg • 1% of daily target

Sodium

1.2 mg • 0.1% of daily limit

Zinc

0.2 mg • 1.7% of daily target

Selenium

0.1 mcg • 0.3% of daily target

Vitamin A

15.8 mcg • 1.8% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

2.4 mg • 2.6% of daily target

Folate

9.2 mcg • 2.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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