Basmati Rice
Basmati Rice has 260 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
260 kcal
Serving Weight
Not listed
Protein
9 g
Fiber
3 g
Nutrition Score
31
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
11
Fiber Density
8
Micronutrients
2
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
260
Protein
9g
Carbs
53.3g
Fat
1.2g
Fiber
3g
Micronutrients
Calcium
5.6 mg • 0.6% of daily target
Iron
1.1 mg • 6% of daily target
Magnesium
76.4 mg • 18.2% of daily target
Potassium
210 mg • 8.1% of daily target
Sodium
0.7 mg • 0% of daily limit
Zinc
4.1 mg • 37.4% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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