Food Database0.5 cup • 125 g

bechamel

bechamel has 233 calories per 0.5 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

233 kcal

Serving Weight

125 g

Protein

5 g

Fiber

0.4 g

Nutrition Score

19

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

7

Fiber Density

1

Micronutrients

3

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

233

Protein

5g

Carbs

14.5g

Fat

17.3g

Fiber

0.4g

Micronutrients

Calcium

139 mg • 13.9% of daily target

Iron

0.6 mg • 3.5% of daily target

Magnesium

17.5 mg • 4.2% of daily target

Potassium

186 mg • 7.2% of daily target

Sodium

466 mg • 20.3% of daily limit

Zinc

0.5 mg • 4.5% of daily target

Selenium

6.5 mcg • 11.8% of daily target

Vitamin A

163 mcg • 18.1% of daily target

Vitamin E

0.5 mg • 3.2% of daily target

Vitamin D

1.5 mcg • 10% of daily target

Vitamin C

0.9 mg • 1% of daily target

Folate

18.8 mcg • 4.7% of daily target

Vitamin B12

0.3 mcg • 13.5% of daily target

Vitamin K

1.5 mcg • 1.3% of daily target

Omega-3

0 g • 0% of daily target

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