Food Database1 tablespoon • 250 g

Béchamel Sauce

Béchamel Sauce has 18 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

18 kcal

Serving Weight

250 g

Protein

0.4 g

Fiber

0 g

Nutrition Score

17

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

7

Fiber Density

0

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

18

Protein

0.4g

Carbs

1.1g

Fat

1.3g

Fiber

0g

Micronutrients

Calcium

10.7 mg • 1.1% of daily target

Iron

0 mg • 0.3% of daily target

Magnesium

1.4 mg • 0.3% of daily target

Potassium

14.4 mg • 0.6% of daily target

Sodium

36.1 mg • 1.6% of daily limit

Zinc

0 mg • 0.4% of daily target

Selenium

0.5 mcg • 0.9% of daily target

Vitamin A

12.6 mcg • 1.4% of daily target

Vitamin E

0 mg • 0.2% of daily target

Vitamin D

0.1 mcg • 0.8% of daily target

Vitamin C

0.1 mg • 0.1% of daily target

Folate

1.5 mcg • 0.4% of daily target

Vitamin B12

0 mcg • 1% of daily target

Vitamin K

0.1 mcg • 0.1% of daily target

Omega-3

0 g • 0% of daily target

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