Food Database1 cup • 250 g

Homemade Chips

Homemade Chips has 185 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

185 kcal

Serving Weight

250 g

Protein

4 g

Fiber

0.3 g

Nutrition Score

18

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

7

Fiber Density

1

Micronutrients

2

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

185

Protein

4g

Carbs

11.5g

Fat

13.8g

Fiber

0.3g

Micronutrients

Calcium

110 mg • 11% of daily target

Iron

0.5 mg • 2.8% of daily target

Magnesium

13.9 mg • 3.3% of daily target

Potassium

148 mg • 5.7% of daily target

Sodium

371 mg • 16.1% of daily limit

Zinc

0.4 mg • 3.6% of daily target

Selenium

5.2 mcg • 9.4% of daily target

Vitamin A

129 mcg • 14.4% of daily target

Vitamin E

0.4 mg • 2.5% of daily target

Vitamin D

1.2 mcg • 8% of daily target

Vitamin C

0.7 mg • 0.8% of daily target

Folate

14.9 mcg • 3.7% of daily target

Vitamin B12

0.3 mcg • 10.8% of daily target

Vitamin K

1.2 mcg • 1% of daily target

Omega-3

0 g • 0% of daily target

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