Borojo Pulp
Borojo Pulp has 21 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
21 kcal
Serving Weight
120 g
Protein
0.4 g
Fiber
0.9 g
Nutrition Score
37
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
6
Fiber Density
20
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
21
Protein
0.4g
Carbs
5g
Fat
0.2g
Fiber
0.9g
Micronutrients
Calcium
6.7 mg • 0.7% of daily target
Iron
0.3 mg • 1.6% of daily target
Magnesium
9.2 mg • 2.2% of daily target
Potassium
168 mg • 6.5% of daily target
Sodium
3.4 mg • 0.1% of daily limit
Zinc
0.1 mg • 0.8% of daily target
Selenium
0.3 mcg • 0.6% of daily target
Vitamin A
23.5 mcg • 2.6% of daily target
Vitamin E
0.6 mg • 4.2% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
2.7 mg • 3% of daily target
Folate
2.5 mcg • 0.6% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
12.3 mcg • 10.2% of daily target
Omega-3
0 g • 0% of daily target
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