Food Database1 medium • 28 g

Brownie

Brownie has 203 calories per 1 medium in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

203 kcal

Serving Weight

28 g

Protein

2.2 g

Fiber

1.4 g

Nutrition Score

18

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

3

Fiber Density

5

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

203

Protein

2.2g

Carbs

41.7g

Fat

3.1g

Fiber

1.4g

Micronutrients

Calcium

8.5 mg • 0.8% of daily target

Iron

1.9 mg • 10.6% of daily target

Magnesium

0 mg • 0% of daily target

Potassium

25.4 mg • 1% of daily target

Sodium

228 mg • 9.9% of daily limit

Zinc

0.1 mg • 1.2% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

24.4 mcg • 6.1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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