Food Database1/2 cup

Caramel Pudding

Caramel Pudding has 212 calories per 1/2 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

212 kcal

Serving Weight

Not listed

Protein

2.6 g

Fiber

0 g

Nutrition Score

14

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

4

Fiber Density

0

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

212

Protein

2.6g

Carbs

42.7g

Fat

4.5g

Fiber

0g

Micronutrients

Calcium

76.6 mg • 7.7% of daily target

Iron

0.1 mg • 0.4% of daily target

Magnesium

9.4 mg • 2.2% of daily target

Potassium

119 mg • 4.6% of daily target

Sodium

136 mg • 5.9% of daily limit

Zinc

0.2 mg • 2.2% of daily target

Selenium

1 mcg • 1.8% of daily target

Vitamin A

6.7 mcg • 0.7% of daily target

Vitamin E

0.3 mg • 1.7% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.2 mg • 0.2% of daily target

Folate

2.2 mcg • 0.6% of daily target

Vitamin B12

0.2 mcg • 6.9% of daily target

Vitamin K

1 mcg • 0.8% of daily target

Omega-3

0 g • 0% of daily target

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