Food Database1 teaspoon • 1.8 g

Cayenne Pepper

Cayenne Pepper has 13 calories per 1 teaspoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

13 kcal

Serving Weight

1.8 g

Protein

0.5 g

Fiber

1.1 g

Nutrition Score

43

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

12

Fiber Density

20

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

13

Protein

0.5g

Carbs

2.3g

Fat

0.7g

Fiber

1.1g

Micronutrients

Calcium

6.1 mg • 0.6% of daily target

Iron

0.3 mg • 1.8% of daily target

Magnesium

6.2 mg • 1.5% of daily target

Potassium

82.3 mg • 3.2% of daily target

Sodium

1.2 mg • 0.1% of daily limit

Zinc

0.1 mg • 0.9% of daily target

Selenium

0.4 mcg • 0.7% of daily target

Vitamin A

85.1 mcg • 9.5% of daily target

Vitamin E

1.2 mg • 8.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

3.1 mg • 3.5% of daily target

Folate

4.3 mcg • 1.1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

3.3 mcg • 2.7% of daily target

Omega-3

0 g • 0% of daily target

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