Food Database1 slice (1 oz) (4" x 4" x 3/32" thick) • 28 g

cooked corned beef

cooked corned beef has 43 calories per 1 slice (1 oz) (4" x 4" x 3/32" thick) in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

43 kcal

Serving Weight

28 g

Protein

6.4 g

Fiber

0 g

Nutrition Score

35

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

43

Protein

6.4g

Carbs

0g

Fat

1.7g

Fiber

0g

Micronutrients

Calcium

3.1 mg • 0.3% of daily target

Iron

0.6 mg • 3.2% of daily target

Magnesium

3.1 mg • 0.7% of daily target

Potassium

28.3 mg • 1.1% of daily target

Sodium

267 mg • 11.6% of daily limit

Zinc

1.1 mg • 10.4% of daily target

Selenium

4.8 mcg • 8.8% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

2.2 mcg • 0.6% of daily target

Vitamin B12

0.4 mcg • 14.8% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Corned beef

1 slice (1 oz) (4" x 4" x 3/32" thick) • 28 g

Score 35

Corned beef nutrition facts with calories, macros, micronutrients, and a nutrition score.

43 kcal6.4 g protein0 g carbs1.7 g fat

Top micros: Vitamin B12, Zinc, Selenium

beef brisket

1 oz • 28.4 g

Score 34

beef brisket nutrition facts with calories, macros, micronutrients, and a nutrition score.

56 kcal4.2 g protein0 g carbs4.2 g fat

Top micros: Vitamin B12, Selenium, Vitamin C

brisket

1 oz • 28.4 g

Score 34

brisket nutrition facts with calories, macros, micronutrients, and a nutrition score.

56 kcal4.2 g protein0 g carbs4.2 g fat

Top micros: Vitamin B12, Selenium, Vitamin C

Cured meats

1 slice (1 oz) (4" x 4" x 3/32" thick) • 28 g

Score 36

Cured meats nutrition facts with calories, macros, micronutrients, and a nutrition score.

31 kcal5.3 g protein0 g carbs0.9 g fat

Top micros: Vitamin B12, Zinc, Selenium

cooked beef

1 slice, thin • 14 g

Score 23

cooked beef nutrition facts with calories, macros, micronutrients, and a nutrition score.

43 kcal1.6 g protein0.3 g carbs4 g fat

Top micros: Vitamin B12, Selenium, Zinc

Roast beef

1 serving .25 cup • 57 g

Score 35

Roast beef nutrition facts with calories, macros, micronutrients, and a nutrition score.

127 kcal8.7 g protein2.1 g carbs9.3 g fat

Top micros: Vitamin B12, Zinc, Selenium