Food Database1 oz • 28.4 g

brisket

brisket has 56 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

56 kcal

Serving Weight

28.4 g

Protein

4.2 g

Fiber

0 g

Nutrition Score

34

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

24

Fiber Density

0

Micronutrients

2

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

56

Protein

4.2g

Carbs

0g

Fat

4.2g

Fiber

0g

Micronutrients

Calcium

2 mg • 0.2% of daily target

Iron

0.5 mg • 2.7% of daily target

Magnesium

4 mg • 0.9% of daily target

Potassium

84.2 mg • 3.2% of daily target

Sodium

345 mg • 15% of daily limit

Zinc

0.8 mg • 7.3% of daily target

Selenium

5.4 mcg • 9.8% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

7.7 mg • 8.5% of daily target

Folate

1.4 mcg • 0.4% of daily target

Vitamin B12

0.5 mcg • 21% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

beef brisket

1 oz • 28.4 g

Score 34

beef brisket nutrition facts with calories, macros, micronutrients, and a nutrition score.

56 kcal4.2 g protein0 g carbs4.2 g fat

Top micros: Vitamin B12, Selenium, Vitamin C

cooked corned beef

1 slice (1 oz) (4" x 4" x 3/32" thick) • 28 g

Score 35

cooked corned beef nutrition facts with calories, macros, micronutrients, and a nutrition score.

43 kcal6.4 g protein0 g carbs1.7 g fat

Top micros: Vitamin B12, Zinc, Selenium

Corned beef

1 slice (1 oz) (4" x 4" x 3/32" thick) • 28 g

Score 35

Corned beef nutrition facts with calories, macros, micronutrients, and a nutrition score.

43 kcal6.4 g protein0 g carbs1.7 g fat

Top micros: Vitamin B12, Zinc, Selenium

Chopped Beef Tamales

1 count • 28 g

Score 37

Chopped Beef Tamales nutrition facts with calories, macros, micronutrients, and a nutrition score.

348 kcal52.8 g protein4.9 g carbs11.6 g fat

Top micros: Vitamin B12, Selenium, Zinc

Cured meats

1 slice (1 oz) (4" x 4" x 3/32" thick) • 28 g

Score 36

Cured meats nutrition facts with calories, macros, micronutrients, and a nutrition score.

31 kcal5.3 g protein0 g carbs0.9 g fat

Top micros: Vitamin B12, Zinc, Selenium

sausage meat

1 oz • 28.4 g

Score 25

sausage meat nutrition facts with calories, macros, micronutrients, and a nutrition score.

88 kcal4 g protein0.7 g carbs7.6 g fat

Top micros: Vitamin B12, Selenium, Zinc