Food Database1 oz • 28.4 g

sausage meat

sausage meat has 88 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

88 kcal

Serving Weight

28.4 g

Protein

4 g

Fiber

0 g

Nutrition Score

25

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

15

Fiber Density

0

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

88

Protein

4g

Carbs

0.7g

Fat

7.6g

Fiber

0g

Micronutrients

Calcium

2 mg • 0.2% of daily target

Iron

0.5 mg • 2.8% of daily target

Magnesium

3.7 mg • 0.9% of daily target

Potassium

49.9 mg • 1.9% of daily target

Sodium

321 mg • 13.9% of daily limit

Zinc

0.8 mg • 7.2% of daily target

Selenium

4.1 mcg • 7.5% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

1.1 mcg • 0.3% of daily target

Vitamin B12

0.5 mcg • 22% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Cured meats

1 slice (1 oz) (4" x 4" x 3/32" thick) • 28 g

Score 36

Cured meats nutrition facts with calories, macros, micronutrients, and a nutrition score.

31 kcal5.3 g protein0 g carbs0.9 g fat

Top micros: Vitamin B12, Zinc, Selenium

Beef stew meat

1 cup (1 serving) • 196 g

Score 32

Beef stew meat nutrition facts with calories, macros, micronutrients, and a nutrition score.

194 kcal8.6 g protein15.4 g carbs10.8 g fat

Top micros: Vitamin B12, Iron, Zinc

Smoked meat

1 medium slice (approx 3" x 2" x 1/4") • 28 g

Score 35

Smoked meat nutrition facts with calories, macros, micronutrients, and a nutrition score.

45 kcal8.2 g protein0 g carbs1.4 g fat

Top micros: Selenium, Zinc, Vitamin B12

beef liver

4 oz • 113 g

Score 50

beef liver nutrition facts with calories, macros, micronutrients, and a nutrition score.

153 kcal23 g protein4.4 g carbs4.1 g fat

Top micros: Vitamin B12, Vitamin A, Folate

Suet

1 oz • 28.4 g

Score 11

Suet nutrition facts with calories, macros, micronutrients, and a nutrition score.

242 kcal0.4 g protein0 g carbs26.6 g fat

Top micros: Vitamin B12, Vitamin E, Vitamin K

Montreal smoked meat

1 medium slice (approx 3" x 2" x 1/4") • 28 g

Score 35

Montreal smoked meat nutrition facts with calories, macros, micronutrients, and a nutrition score.

45 kcal8.2 g protein0 g carbs1.4 g fat

Top micros: Selenium, Zinc, Vitamin B12