Food Database1 slice (1 oz) (4" x 4" x 3/32" thick) • 28 g

Cured meats

Cured meats has 31 calories per 1 slice (1 oz) (4" x 4" x 3/32" thick) in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

31 kcal

Serving Weight

28 g

Protein

5.3 g

Fiber

0 g

Nutrition Score

36

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

3

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

31

Protein

5.3g

Carbs

0g

Fat

0.9g

Fiber

0g

Micronutrients

Calcium

2.8 mg • 0.3% of daily target

Iron

1 mg • 5.4% of daily target

Magnesium

5 mg • 1.2% of daily target

Potassium

113 mg • 4.3% of daily target

Sodium

370 mg • 16.1% of daily limit

Zinc

1 mg • 9% of daily target

Selenium

4.6 mcg • 8.3% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

2 mcg • 0.5% of daily target

Vitamin B12

1.4 mcg • 60% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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