Food Database2 oz 1 NLEA serving • 56 g

minced meat

minced meat has 176 calories per 2 oz 1 NLEA serving in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

176 kcal

Serving Weight

56 g

Protein

7.5 g

Fiber

0 g

Nutrition Score

23

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

14

Fiber Density

0

Micronutrients

2

Sodium Moderation

7

Nutrition Snapshot

Macros and micros at a glance

Calories

176

Protein

7.5g

Carbs

2.6g

Fat

14.9g

Fiber

0g

Micronutrients

Calcium

0 mg • 0% of daily target

Iron

0.4 mg • 2% of daily target

Magnesium

7.8 mg • 1.9% of daily target

Potassium

229 mg • 8.8% of daily target

Sodium

790 mg • 34.4% of daily limit

Zinc

0.9 mg • 8.1% of daily target

Selenium

12.8 mcg • 23.3% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.2 mg • 1.6% of daily target

Vitamin D

0.3 mcg • 2.2% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

1.7 mcg • 0.4% of daily target

Vitamin B12

0.3 mcg • 10.5% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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