Food Database1 slice (4-1/4" x 4-1/4" x 1/16") • 21 g

luncheon meat

luncheon meat has 70 calories per 1 slice (4-1/4" x 4-1/4" x 1/16") in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

70 kcal

Serving Weight

21 g

Protein

2.6 g

Fiber

0 g

Nutrition Score

22

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

12

Fiber Density

0

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

70

Protein

2.6g

Carbs

0.4g

Fat

6.4g

Fiber

0g

Micronutrients

Calcium

1.3 mg • 0.1% of daily target

Iron

0.2 mg • 0.8% of daily target

Magnesium

2.1 mg • 0.5% of daily target

Potassium

45.2 mg • 1.7% of daily target

Sodium

271 mg • 11.8% of daily limit

Zinc

0.3 mg • 2.8% of daily target

Selenium

5.9 mcg • 10.7% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.4% of daily target

Vitamin D

0.1 mcg • 0.7% of daily target

Vitamin C

0.2 mg • 0.2% of daily target

Folate

1.3 mcg • 0.3% of daily target

Vitamin B12

0.2 mcg • 7.9% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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