Food Database1 count • 17 g

Corn Husks

Corn Husks has 10 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

10 kcal

Serving Weight

17 g

Protein

0.3 g

Fiber

0 g

Nutrition Score

20

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

10

Fiber Density

0

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

10

Protein

0.3g

Carbs

1.1g

Fat

0.5g

Fiber

0g

Micronutrients

Calcium

2.9 mg • 0.3% of daily target

Iron

0.1 mg • 0.4% of daily target

Magnesium

0.7 mg • 0.2% of daily target

Potassium

5 mg • 0.2% of daily target

Sodium

26.7 mg • 1.2% of daily limit

Zinc

0 mg • 0.3% of daily target

Selenium

1.1 mcg • 2% of daily target

Vitamin A

1.9 mcg • 0.2% of daily target

Vitamin E

0 mg • 0.2% of daily target

Vitamin D

0 mcg • 0.1% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

3.9 mcg • 1% of daily target

Vitamin B12

0 mcg • 0.8% of daily target

Vitamin K

0.2 mcg • 0.2% of daily target

Omega-3

0.01 g • 0.5% of daily target

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